Bend & Balance

Click to Preview

	Stream	Download
50 min class (48:00)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This practice is here to challenge your balance. We will explore a series of balancing poses that include twists, hip openers, backbends & optional binds. This series will put your core stability to the test & offer many opportunities to deepen your poses. When you are practicing balancing, there is very little room to think about anything else, so you will enjoy a deep sense of presence & focused attention.

Balancing Strengthen & Tone Twists Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks & Strap(optional)

rating Rating: 5.00
based on 14 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Lila Whiting

Lateral Mobility
Bend & Balance
Twists Mobility
Lower Body Mobility
Inversions Strength & Conditioning

VIEW ALL CLASSES

People who bought this item also bought...

Sweet & Simple: Flexible Flow

Elise Fabricant

Full Body Sunrise Stretch 2

Keith Allen

Wake Up & Feel Energized!

Mary Baker

Yoga for a Compassionate Heart

Claire Petretti Marti

Flow for Strong & Flexible Legs

Tereza Sauerova

Customer Reviews

Average Rating:5.00 rating based on 14 reviews

By MS | Friday, November 22, 2024
rating

Comment on this Review 

By Ferry | Friday, November 8, 2024
rating

Comment on this Review 

Fun en peaceful lessen. Thanks

By Kiki | Wednesday, October 30, 2024
rating

Comment on this Review 

This class is more than I expected. It requires not only balance but strong core. I made it! Thank you ;)

By Chris | Sunday, October 13, 2024
rating

Comment on this Review 

Wow! Really intensive! Very cool. I feel ready for the day now and detoxified.

By PranaYogi | Wednesday, October 9, 2024
rating

Comment on this Review 

By Lavinia | Thursday, September 19, 2024
rating

Comment on this Review 

Amazing practice, thank you! Very creative with lots of opportunities to explore balance in different ways.

By elsbells | Monday, September 2, 2024
rating

Comment on this Review 

Whoa, serious balancing practice. Great transitions. Namaste and thanks Lila!

By Roxy | Tuesday, August 27, 2024
rating

Comment on this Review 

By Jj Delro | Friday, August 16, 2024
rating

Comment on this Review 

Challenging! Got a l il sweat on. Love the variety and unpredictable next moves/ poses. I will be returning to this!

By Jo | Sunday, August 11, 2024
rating

Comment on this Review 

Wow is right! What an amazing practice. Challenging, for sure, but testing the boundaries in a kind and progressive way. Thank you, Lila. You have quickly become one of my most favourite YogaDownload instructors. Your cues are impeccable.

By ljsmom | Sunday, August 11, 2024
rating

Comment on this Review 

I really enjoyed how the twists and balances were pretty much all standing and gave a nice challenge. Some more creative side openers and "flow" of several different balancing series. Lila gave a nice set of variations so you can take the class to a more intermediate space or stay with initial twists and balances offered. Really nice class!

By Anne | Friday, August 9, 2024
rating

Comment on this Review 

Wow! I hesitated to try this class. Due to arthritis in hands and wrists, most balancing classes featuring crow variations, hand stand, etc. are not for me. This class focuses mainly on standing poses with little strain on hands and wrists. Thank you so much for this, Lila!

By Missy | Wednesday, August 7, 2024
rating

Comment on this Review 

Pretty cool class! I don t try very many intermediate classes, and I admit I was ready to quit very early into this one. I m so glad I hung it out because it was loaded with great stretches while balancing. I feel so much more confidence having completed the sequence. My breathing was all over the place, so I look forward to practicing it all again now that I know what to expect. THANKS

By janap29 | Wednesday, August 7, 2024
rating

Comment on this Review 

Challenging and fun balance class. Excellent instruction and guidance through each pose/transition.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Lila Whiting

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Lila Whiting

People who bought this item also bought...

Customer Reviews

GET THE LATEST