Bend & Balance

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50 min class (48:00)	JOIN TO PLAY	ADD TO CART $ 7.99

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This practice is here to challenge your balance. We will explore a series of balancing poses that include twists, hip openers, backbends & optional binds. This series will put your core stability to the test & offer many opportunities to deepen your poses. When you are practicing balancing, there is very little room to think about anything else, so you will enjoy a deep sense of presence & focused attention.

Balancing Strengthen & Tone Twists Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks & Strap(optional)

rating Rating: 5.00
based on 13 reviews

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Yoga Download

INSTRUCTOR

Lila Whiting

Lateral Mobility
Bend & Balance
Twists Mobility
Lower Body Mobility
Inversions Strength & Conditioning

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Customer Reviews

Average Rating:5.00 rating based on 13 reviews

By Ferry | Friday, November 8, 2024
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Fun en peaceful lessen. Thanks

By Kiki | Wednesday, October 30, 2024
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This class is more than I expected. It requires not only balance but strong core. I made it! Thank you ;)

By Chris | Sunday, October 13, 2024
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Wow! Really intensive! Very cool. I feel ready for the day now and detoxified.

By PranaYogi | Wednesday, October 9, 2024
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By Lavinia | Thursday, September 19, 2024
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Amazing practice, thank you! Very creative with lots of opportunities to explore balance in different ways.

By elsbells | Monday, September 2, 2024
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Whoa, serious balancing practice. Great transitions. Namaste and thanks Lila!

By Roxy | Tuesday, August 27, 2024
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By Jj Delro | Friday, August 16, 2024
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Challenging! Got a l il sweat on. Love the variety and unpredictable next moves/ poses. I will be returning to this!

By Jo | Sunday, August 11, 2024
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Wow is right! What an amazing practice. Challenging, for sure, but testing the boundaries in a kind and progressive way. Thank you, Lila. You have quickly become one of my most favourite YogaDownload instructors. Your cues are impeccable.

By ljsmom | Sunday, August 11, 2024
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I really enjoyed how the twists and balances were pretty much all standing and gave a nice challenge. Some more creative side openers and "flow" of several different balancing series. Lila gave a nice set of variations so you can take the class to a more intermediate space or stay with initial twists and balances offered. Really nice class!

By Anne | Friday, August 9, 2024
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Wow! I hesitated to try this class. Due to arthritis in hands and wrists, most balancing classes featuring crow variations, hand stand, etc. are not for me. This class focuses mainly on standing poses with little strain on hands and wrists. Thank you so much for this, Lila!

By Missy | Wednesday, August 7, 2024
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Pretty cool class! I don t try very many intermediate classes, and I admit I was ready to quit very early into this one. I m so glad I hung it out because it was loaded with great stretches while balancing. I feel so much more confidence having completed the sequence. My breathing was all over the place, so I look forward to practicing it all again now that I know what to expect. THANKS

By janap29 | Wednesday, August 7, 2024
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Challenging and fun balance class. Excellent instruction and guidance through each pose/transition.

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Lila Whiting

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INSTRUCTOR

Lila Whiting

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