Mixed Level Flow (K.I.S.S.)

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The good ol' K.I.S.S. principle applies to yoga too - Keep It Simple Stupid (Silly)! This flow features familiar poses and sequencing so you can really focus on your breath. Perfect for all yogis, this class takes you back to basics and often the basics are simple but not easy.

Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.60
based on 10 reviews

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Content Partner

INSTRUCTOR

Jessica Oldfield

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Customer Reviews

Average Rating:4.60 rating based on 10 reviews

By LisaB | Monday, October 7, 2024
rating

Comment on this Review 

Loved Jessica s cues... music would be a bonus to your wonderful class!!

By Lionheart | Wednesday, July 3, 2024
rating

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Too much talking

liza@yogajanda.com commented on this review

I agree. I want to do yoga, not stand and listen to someone talk.

By Missy | Wednesday, May 22, 2024
rating

Comment on this Review 

Was true to the description, kept simple in the flow and poses, but not without good work and stretches. It felt like a return to good vinyasa roots. I got lost in the flow in a way that I haven t in quite some time. Thanks Jessica!

By Cero | Thursday, April 11, 2024
rating

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I think all teachers at Yoga Download have their own strengths. For me, Jessica is the only teacher I can follow without checking out the screen! Her voice fills my head and guides me throughout my practice. I highly recommend her classes, especially for visually impaired people. Her demonstration is also very easy to follow.

jessicaoldfieldyoga commented on this review

Hi Cero,

Thank you so much for your lovely review - it means a lot. I m so glad you found the class and my cueing useful.

Keep practising. x

By Lavinia | Thursday, April 4, 2024
rating

Comment on this Review 

Thank you so much for another amazing practice. I love the mindfulness of breath and movement, so well focused and clear.

jessicaoldfieldyoga commented on this review

Hi Lavinia,

Yay - so happy that you enjoyed this practice. Thank you for practising with me.

x

By Rhonda | Saturday, March 30, 2024
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excellent class! The poses were simple, but the sequencing and slow focus on the breath makes this a strong class.

jessicaoldfieldyoga commented on this review

Hi Rhonda!

I love that you are able to take so many of my classes! Thanks for your support and for always leaving a lovely message!

Hi from Australia

By Aisling | Wednesday, March 27, 2024
rating

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I think this class should be classed Advanced Beginner. I m Intermediate and didn t find it enough of a challenge for an you ll feel it class. Maybe more accurate to call it everyday namaste .

By bebesport | Tuesday, March 26, 2024
rating

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I can t say enough good things about this flow. Yes it was challenging but I found if I really focused on the breath I could get the full benefits of this wonderful flow. Thanks so much. I will be sure to come back to this class often.

By LivS | Monday, March 25, 2024
rating

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Pure, focused, challenging yoga practice. I always appreciate straight-up cueing and movement without the common distraction of chatter about life lessons to take off the mat. Just breathing, flowing, and holding, some shaking and wobbling in the balance postures. Thanks Jessica and YDL!

jessicaoldfieldyoga commented on this review

Hi Liv,

Thank you for your lovely review. I m so glad you enjoyed this practice. I love a simple but challenging class and it sounds like you do too.

I hope you get the chance to try out some of my other classes.

By David Dee | Sunday, March 24, 2024
rating

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Super class Jessica! Right down the middle, hitting all essential yoga poses. Wish there were more of these unspecialized classes on Yogadownload

jessicaoldfieldyoga commented on this review

Hi David,

So happy you enjoyed this class. Sometimes we just need to strip it back and keep to the essentials.

Hope you get a chance to try out some of my other classes.

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