Slow Flow

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55 min class (56:43)	JOIN TO PLAY	ADD TO CART $ 7.99

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This slow flow class is designed to invite movement and openness into your body while giving you time to feel each pose, connect to a slower and more mindful breath and build internal heat in the body.

We start class in child's pose and warm up the spine with a ground sequence that also opens up the hips. Sun A includes standing twists and a breakdown of chaturanga.

Our Sun B flow focuses on the hips and hamstrings finding a contraction and then an opening as we move from pose to pose.

We stoke the fire with some standing and balancing poses before taking everything to the ground to stretch and release the lower half of the body.

Balancing Power Yoga Vinyasa Yoga What's New App Yoga for Hips

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.75
based on 12 reviews

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INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.75 rating based on 12 reviews

By Kiki | Wednesday, September 4, 2024
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This is a "Feel Good Yoga." I love slow flow yoga, and this is one of the best in my list. Staying long enough in a pose makes my muscle really feel the essence of Yoga. It is the first time for long time to take such class. Thank you.

By Shar | Tuesday, August 13, 2024
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I enjoyed this class. It was not so slow when doing the flow parts. Great cues that were really helpful to get the most out of each pose. The sound needs some work: voice too low. I ll be doing this class again.

By RYoga | Wednesday, July 31, 2024
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Super!

By Sshines | Saturday, July 20, 2024
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I couldn t finish this class. The composition of asanas was good, but it didn t feel like a slow flow. The background music was pretty fast paced and was louder than the instructor s voice, so it was hard to hear her. And I found her repetitive instruction of inhale, exhale, inhale, exhale distracting and unnecessary, especially during the vinyasa portion when we re already moving at one breath, one movement.

By cnosingleton | Sunday, July 14, 2024
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What a lovely practice. The slower pace did not translate into a boring or stagnant class. Quite the contrary. After a long hike yesterday, it was perfect. No wonder Kylie is one of my favorite teachers on YDL.

By Missy | Saturday, July 13, 2024
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At almost 90 degrees and 76% humidity, this turned into a slow HOT YOGA flow! It was truly amazing. Nice to really dig into the sensation in another one of Kylie s amazing classes.

By Leslie | Thursday, July 11, 2024
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By ljsmom | Tuesday, July 9, 2024
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Another great class from Kylie. While slow, I appreciated the flow that she included and as always it was clearly cued and a nice challenge. My hips appreciated the balancing series of Dancer into Figure 4 and them moved into a floor pigeon that felt great as well.

By Bobbie | Sunday, July 7, 2024
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Fabulous Class! Thank you Kylie. I am a fit 64 year old yogi. Certified to teach yoga many years ago. I have always thought YOGA is most beneficial when we can really "get into" the postures. This class gives enough time to find and feel the asana with proper alignment. Kylie s cueing and suggestions on how to "feel" the alignment are amazing. She talks enough to explain but without unnecessary babble. For me, this is the "fastest " I want to flow. If it s too fast the body is just going through the motions and then it becomes something different. If I want FAST....I will do a different form of exercise or sport. I need to slow down in this world for at least one hour of my day. I will be back for sure !!! I ve been a member of YDL forever and this is my new favorite class. PS I don t mean slow as in "restorative yoga" you will FEEL this in the best possible way :)

Leslie commented on this review

I agree with everything you said! I am a fit 68 year certified yoga teacher of 15 years and I taught fitness for 15 years before that. I loved the pace of this class! I was able to really explore the edges of sensation and challenge myself the way I wanted. I loved her cues, which helped to strengthen sensation to the degree I desired. I especially loved the chaturanga modification (halfway down with knees down) and I think I will adopt that version rather than just holding plank as I usually do. Loved it!

By Ronnye | Saturday, July 6, 2024
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Great class enjoyed by my friends and I outside. We will do this again many times.

By Virginia | Thursday, July 4, 2024
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A wonderful well rounded practice - great for strength and stretching. Covers all of the parts of the body. I feel great! Will come back to this one.

By Shannon | Monday, July 1, 2024
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Wonderful flow. I feel refreshed and calm. Look forward to returning to this one often!

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