Flowing Into Gratitude

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Join Mary Baker for a sweet slow flow practice designed to up the dial on your daily gratitude practice! Class begins with seated time to appreciate the breath, transitions to kneeling warm ups and on to standing for a gently flowing sequence focused on finding gratitude for the simple things. We’ll wrap up with a brief gratitude meditation then set up for an extra relaxing savasana.

Balancing Inspiration Vinyasa Yoga Yoga for the Heart and Chest

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks, Bolster, Blanket

rating Rating: 5.00
based on 12 reviews

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Yoga Download

INSTRUCTOR

Mary Baker

Keep it Simple Part 1
Turn Up that Self-Love Dial
Evening Transition to Self
Yoga for Cross Training - Rest Day
Wake Up & Feel Energized!

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Mary Baker

Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By Jo | Friday, October 4, 2024
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Indeed a sweet slow flow practice; so sweet it should be labeled Beginner. Those with no yoga experience would enjoy this very much.

By Kiki | Monday, September 16, 2024
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Stretch, power, and calm... wonderful class. I always feel harder to stay in a pose long than to move fast to a pose to next. This class gives me a chance to learn to stay in a worrier two while flowing arms. This build up my legs muscles without hurting my back. Yes, I am grateful. I love the them in this practice, Gratitude. Thank you!

By Ma. Teresa Salgado | Monday, July 29, 2024
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Lovely! I enjoyed the strong beginning and the softness of it! Thank you!

By Marine | Saturday, July 27, 2024
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By ReginaKat | Thursday, July 25, 2024
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I am grateful for such a relaxing and stretchy class that gently guides me into reviewing all I have to be grateful for! Thank you!

By Kaz | Friday, July 19, 2024
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Lovely practice and a beautiful lesson in gratitude. Thanks

By Cortne | Thursday, July 18, 2024
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Beautiful, restorative practice! Thank you!

By Kathy | Monday, July 15, 2024
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Oh what a perfect class for this sweltering day. Sheer bliss!

Caliyogini commented on this review

Thank you Kathy! I m so glad it hit the spot :) I appreciate your kind review!

xoxo
Mary B

By Claire T | Sunday, July 14, 2024
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Lovely class. Thanks

Caliyogini commented on this review

Hi Claire! So happy you enjoyed it! Thank you for taking time to write a review :)

xoxo
Mary B

By elsbells | Sunday, July 14, 2024
rating

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Beautiful practice! Thank you, Mary and Namaste`

Caliyogini commented on this review

Hi elsbells :) Thank you so much for your kind review. I m so pleased you enjoyed my gratitude flow!

xoxo
Mary Baker

By Bernie | Saturday, July 13, 2024
rating

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A perfect class for how my body is feeling today. Just enough of everything. Thank you Mary

Caliyogini commented on this review

Thank you Bernie! I’m grateful for your review and so happy you enjoyed the class 😃

Mary B

By Suzanne | Thursday, July 11, 2024
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INSTRUCTOR

Mary Baker

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