Dynamic Power Flow

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60 min class (58:59)	JOIN TO PLAY	ADD TO CART $ 7.99

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This class is all about moving your body so you can get out of your mind. We flow breath to movement through an energizing Sun A, dynamic Sun B and challenging Sun C, I even added a special boat series to really fire up your core.

The flow builds layer upon layer and includes balancing poses designed to challenge your mind and body.

We utilize all of the heat built through the class to move deeper into our yin poses on the ground before enjoying a much needed savasana.

Abs / Core Strengthening Balancing Power Yoga Sun Salutations Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks

rating Rating: 4.96
based on 25 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

Mini Yin
Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
Building Bridges - Backbend Flow
Stop Dreaming, Start Doing

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Customer Reviews

Average Rating:4.96 rating based on 25 reviews

By stephkg | Saturday, November 23, 2024
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Great, challenging class. Breath to breath flow the majority of the class. I would rate this more advanced intermediate due to the breath to breath flow from different one legged balancing postures. Loved it.

By Jenny | Friday, November 15, 2024
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Definitely challenging! Lots of my favorite moves in here, lots of vinyasas. It gets a bit hard to follow when it shifts to facing away from screen because the pace is fast, but ultimately a good workout!

By Ashley | Monday, November 4, 2024
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Loved it!!! This class is so fun. It is more of an intense class, but it s definitely doable. I did not find myself getting too huffy. The best part about this class, besides the fun factor, is that the moves and transitions are so dynamic, it is almost impossible to think about anything else other than what you are doing in the moment. This class definitely gets you out of your head, and I love that!

By lexine | Tuesday, October 1, 2024
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This class was SO fun. I m a little out of practice and so I took the advice to fall to heart, and that helped me to relax into this very challenging class, and remember why I try to practice regularly - because it s fun to feel your body make these shapes and try to put them together like a somatic puzzle.

By Ana | Sunday, September 15, 2024
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Amazing class

By Sarit | Sunday, September 1, 2024
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Wow, what a great yoga class. I really enjoyed the flow and especially enjoyed how the last flow was built in stages. It was complicated but building in pieces made it easier to learn. I was almost intimidated out of doing this class by the reviewer who thought the flow was too fast and the early part was too repetitive. I did not agree. The flow was well paced and I loved this class.

By JMortrude | Monday, July 22, 2024
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Kylie for President!!

By Jo | Saturday, July 6, 2024
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Kylie is my favourite YogaDownload instructor, but this practice should be called Dynamic Bipolar Flow. The first 22 minutes are a series of easy, endless reps (I lost count!), followed by a wonderful sequence of poses at such warp speed one cannot enjoy the flow, and then a few slow moves and yin-long holds to finish. I wish the same sequence of poses were delivered at manageable speed throughout with up to three reps each and in silence (not Kylie s fault, but YogaDownload insists on using the same annoying elevator soundtrack of yore).

cnosingleton commented on this review

I completely agree.

By Jo | Friday, July 5, 2024
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Wow that was challenging yet something so peaceful about the flow....more of this please!!!

By Jen | Sunday, June 30, 2024
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By vicki | Thursday, June 27, 2024
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Excellent guiding, excellent flow & pose options. Perfect after an 8 hr. drive in the car to move & stretch!

By Ltrank60 | Tuesday, June 25, 2024
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Creative and challenging flow with options.

By PranaYogi | Saturday, June 22, 2024
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By Jael | Wednesday, June 19, 2024
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I love Kylie s classes. Very well build flow and very challenging balance transition. Great satisfaction once I have cracked them after a few falls!

By Tracyfb | Sunday, June 16, 2024
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Fantastic full hour flow, we need more classes here like this! Please add more, we will do them! Loved this.

By DeAnne | Monday, June 10, 2024
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Finally, a new hour-long flow class! Outstanding, thank you, thank you.

Aisling commented on this review

Yes, exactly! I ve been requesting them for ages. Not sure why they ve stopped doing the longer flow classes. Really hope there are more in the pipeline.

By Schoffman | Sunday, June 9, 2024
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Fantastic new class!

By mommajen | Sunday, June 9, 2024
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So fun! Loved this class.

By Aisling | Sunday, June 9, 2024
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Absolutely LOVED this class Kylie! Thanks so much. Super challenging but designed to help you keep a sense of humour about it. I fell over...I laughed...I sweated. Feel so good after this!

Please, please YDL can we have a few more classes like this? I don t know about other people but I love the longer, sweatier classes and we haven t had new content for so long.

By Meghanmyersyeah | Saturday, June 8, 2024
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This class was so much fun! I loved it!

By Christina | Saturday, June 8, 2024
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Holy moly that was messy and sweaty, but a really great flow. This is some gracefulness to aspire too, but I feel a lot this time. And that s okay. Kylie says so! What a fun challenge. I ll be back to this one often.

Christina commented on this review

Revisited today and sweat even more. This is such a great class... Even though I swore when she said "one more time" twice for that final flow, lol.

By cc | Saturday, June 8, 2024
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Great class , thank you

By Monique | Friday, June 7, 2024
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What a fun class. Creative and challenging in all the right ways. Kylie is one of those teachers who doesn’t disappoint.

By Rachel Russell | Thursday, June 6, 2024
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Great class. For a nice stretch and definitely got a workout during the flow portion.

By Missy | Wednesday, June 5, 2024
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A new Kylie class!!! I m under the weather today and was looking for some yin, but this class is earmarked for the moment I feel better. Can t wait!!!

Missy commented on this review

Ok, finally got to complete this class. One of Kylie s best IMO, and that says alot bc I ve loved them all. Transitions were super cool - little gems like eagle to half moon, giva to revolved dancer, and half moon to star to revolved crescent. Yeah baby!!! This is a keeper!

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