Feel Alive Series: Creating Space

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Elena Mironov

This series of yoga classes will help you open and invigorate the entire body, starting slow, gradually warming up and building towards a flow. This programme is a great choice if you would like to connect with your body through a slow flow and feel every cell come alive.

Class 1: Creating Space

In this session we’ll be focusing on creating space across the side body. We’ll be opening the chest, shoulders and the sides of the spine. This practice will help breathe deeper by creating more space for your lungs and heart. It is also a great choice of practice for connective tissue health as it addresses the lateral fascia lines of the body.

You’ll be needing a blanket if you have sensitive knees and an optional block for this class.

Strengthen & Tone Vinyasa Yoga Yoga for the Back

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blanket + Block

rating Rating: 4.78
based on 18 reviews

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Content Partner

INSTRUCTOR

Elena Mironov

Yoga Nidra for Total Relaxation and Stress Relief
Chakra Balancing Yoga Nidra Meditation
Yoga Nidra for Healing Support
Calming Yoga Nidra Meditation
Open

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Customer Reviews

Average Rating:4.78 rating based on 18 reviews

By Susan | Sunday, September 8, 2024
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Truly truly. Each time I do it I like it better. Once again, this is perfect.So gentle but effective and no nonscience. Thank you.

By cicciricci | Sunday, April 14, 2024
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Comment on this Review 

A really powerful class that helps opening up the sides of the body with a well built sequence that starts gently and adds some more engaging variations on the way. Skilfully taught. Many thanks Elena, I shall explore the other classes of this series after I practiced this a few times, as it it just what I need right now.

By Susan | Sunday, September 24, 2023
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This class has become a comfortable, amazing, favorite. It is both opening and gentle, challenging and ease, and works so well for my body. Thank you so.

By AJ | Tuesday, September 19, 2023
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I got lost with the lack of cueing. I wanted to like it but could t ever find her flow. Too bad.

By KitKatKate | Thursday, August 10, 2023
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Comment on this Review 

Wonderful class, thank you, Elena! The side body openers made this a perfect choice for an energizing morning class. The audio issues others mentioned must have been fixed - it was loud and clear on my iPad. I will look for more of Elena’s classes to do in future!

By Liz | Sunday, June 4, 2023
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Nice!

By Leslie43 | Wednesday, May 24, 2023
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Creative, stretchy slow flow.

By Lindaw417 | Saturday, May 13, 2023
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Loved this class! The voice and instructions, pace and stretching, delicious!

By Marine | Thursday, April 20, 2023
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By Kathy | Saturday, April 15, 2023
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Liked it. Quiet calm voice.. good instructions. Would be good anytime but especially before bed. It was perfect for my focus today.

By Susan | Friday, April 14, 2023
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This class was wonderful. I have never taken a class with her before but the guidance was gentle but clear and the movement a pure delight. Thank you.

By Leslie | Thursday, April 13, 2023
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Great class, but really hard to hear.

By Peg | Monday, April 10, 2023
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I liked this class alot! No trouble hearing. The instructor was easy to follow. The pace was perfect for me today. I hope we get more from this instructor.

By Leonie | Tuesday, April 4, 2023
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I m sure class would be 5 stars if I could hear it. Outside on my verandah with fan blowing on hot Aussie day unfortunately I did not continue past child s pose. Had Bluetooth volume to the max. Hope revisit this class once this glitch is altered.

By Missy | Monday, April 3, 2023
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I appreciated Elena s soothing voice. Side bodies opened up beautifully at about the 20 min mark. Lovely class, and I will look for more from this instructor.

By Kathy | Monday, April 3, 2023
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Very nice class, but as someone else mentioned it was really hard to hear what was being said.

By David Dee | Sunday, April 2, 2023
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Very gentle and calming. (I found it hard to hear streaming on my highest volume)

By ALehmann | Saturday, April 1, 2023
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Ahhmazing class thank you Elena

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