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Liberate Your Wings Slow-Flow Vinyasa

Lisa Boccia

Awaken your body and spirit with this gentle yet energizing slow-flow Vinyasa designed to create space in the heart, chest, shoulders, arms, and hips. In yoga, the arms are considered our "alchemical wings," and an extension of the heart that allows us to cultivate joy and openness. This class incorporates playful, spiraling arm movements to awaken your inner light and foster a sense of freedom.

Begin seated with a fun and dynamic arm flow to warm up the shoulders and chest. Progress to a kneeling sequence featuring lunges and hamstring stretches that prepare the body for a fluid standing flow filled with expansive arm movements. Perfect for starting your day with positivity and vitality, this practice will leave you feeling refreshed, open, and ready to embrace the day ahead.

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Level
Adv. Beginner & Up

Intensity
Everyday Namaste

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ratingRating: 5.00
based on 17 reviews

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Lisa Boccia

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Customer Reviews
Average Rating:5.00 rating based on 17 reviews

By Nicky | Thursday, May 15, 2025
rating Comment on this Review

Excellent class - clear instructions with some different flows that I really enjoyed. A well rounded, deep, perfectly paced class. Thank you!

By Marcn22 | Monday, May 12, 2025
rating Comment on this Review

By Amelia | Saturday, May 10, 2025
rating Comment on this Review

Perfect class!

By Autumn Huge | Monday, May 5, 2025
rating Comment on this Review

Enjoyed your class very much. Both my arms and legs are stretched.

Lisa B commented on this review

Thank you so much for your lovely review. I truly appreciate you taking the time to write this. Be well.

Lisa B commented on this review

Thank you so much for your lovely review. I truly appreciate you taking the time to write this. Be well.

By ReginaKat | Saturday, May 3, 2025
rating Comment on this Review

I ve been struggling with my pain in my entire shoulder girdle and have been looking for helpful options, thank you! Gentle yet effective stretching and flow.

Lisa B commented on this review

Namaste Regina, it makes me so happy to hear that this practice has helped you and thank you for letting me know. This is what gives meaning to what we are trying to do as healers and yoga teachers. Be well.

By bab916 | Saturday, May 3, 2025
rating Comment on this Review

What a beautiful class. I have been at a festival for two days- took the day off today for my body to recover before I do it again tomorrow. This is just what my body needed. It was a lovely gentle challenge with great care taken of the back and the hips.

Lisa B commented on this review

Wonderful to hear that this class was your post-festival treat! Happy to be of service and thank you for taking the time to review my class, I truly appreciate it.

By Missy | Wednesday, April 30, 2025
rating Comment on this Review

Very nice with some interesting transitions. Lisa s cues are perfect in her cute little accent. The pace was sweet and exactly what I needed. I especially enjoyed the lengthy savasana. Would appreciate more classes with this instructor!

Lisa B commented on this review

Namaste Missy,
thank you so much for your beautiful review, you made me laugh. I believe in long Savasanas
and I am so happy you noticed and appreciated it. A new class is ready and is being submitted as I write this. Stay tuned and thank you for your support! Be well.

By Kathy | Tuesday, April 29, 2025
rating Comment on this Review

What a lovely class. Just the right speed with excellent cues and original transitions. I feel light and loose!

Lisa B commented on this review

Namaste Kathy,
This is music to my ears, not just my ego but my soul too. Reading that the class made you feel light and loose means that my work works and it is uplifting others too. I appreciate you taking the time to review my offering. Keep practising....

By Cheryl | Sunday, April 27, 2025
rating Comment on this Review

Enjoyed this practice. I have some chronic pain in my lower back/glute area and am not always able to do an energetic practice. This class was soothing with excellent cues.

Lisa B commented on this review

Thank you, Cheryl for taking the time to review my class, I am so happy it provided some relief, it is the main intention behind my offerings and work. Be well.

By Keyli | Saturday, April 26, 2025
rating Comment on this Review

Lovely flow with some new shapes that I had not done before. I love the new variations and great cuing. I did not have to watch the video as I flowed thru this practice with your calming voice and great verbal cues! Definitely a class that I will come back to.

Lisa B commented on this review

Thank you so much, Keyli, this makes my heart sing. I am happy you noticed the new shapes ., I am on a quest to refresh my practice and make it more engaging and fun. After 12 years of steady practice, it is easy to fall into a routine. Thanks again for taking the time to review my class.

By Leslie | Saturday, April 26, 2025
rating Comment on this Review

What a unique and beautiful practice. Loved the creative arm movements!

Lisa B commented on this review

Much gratitude to you, Leslie and I m glad you also picked up on new elements. Thank you for your time and positive feedback.

By David Dee | Saturday, April 26, 2025
rating Comment on this Review

Great slow easy soothing stretching.

Lisa B commented on this review

Thank you, David. I appreciate you taking the time to review my class and happy you enjoyed it.

By Virginia | Saturday, April 26, 2025
rating Comment on this Review

This was a lovely flow-slow yet challenging. The arms were different which made it fun to do. Cues were spot on and easy to follow. I feel wonderful after the practice! Spacious and calm. Thank you!

Lisa B commented on this review

Hearing that my class made you feel wonderful is all I need to know! Thank you so muck for taking the time to leave a positive and meaningful review.

By Bernie | Saturday, April 26, 2025
rating Comment on this Review

Excellent class a slow solid and effective pace. My body feels nourished Thank you.

Lisa B commented on this review

Hi Bernie, thank you so much. Comments like yours mean that my work is effective and my intention is coming through. Happy you enjoyed it.

By Elizaciarl | Saturday, April 26, 2025
rating Comment on this Review

This is an inspired practice, both energizing with focused, clear cues. Combines flow, strength and upper and lower body awareness. Beautifully done, thank you Lisa.

Lisa B commented on this review

Thank you so much for the feedback and for articulating the intention behind the class so well, it makes me happy that it is coming through and that yogis feel called to point out. Thank you so much!

By Marine | Friday, April 25, 2025
rating Comment on this Review

By Robin | Thursday, April 24, 2025
rating Comment on this Review

I enjoyed this flow and emphasis on shoulder and arm flexibility

Lisa B commented on this review

Thank you for the positive feedback, Robin, as a new teacher on YD it means a lot to me.


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