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45 min class (45:27)
$ 6.99
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Slow Flow is My Jam

Mary Baker

A slow moving vinyasa style practice that starts with a little extra time to get centered and warm up the body, then moves into a very balanced, whole body focused vinyasa flow and ends with a little extra dose of stretching to prepare the body for rest. This is truly my favorite format to both teach and take at any time of day no matter how I'm feeling. Its a perfect way to feel present while moving mindfully.


My Notes