By Maryrobin | Wednesday, March 15, 2023
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Perfect cardio workout to fit in in the morning in my apartment, no need to go to the gym. What a timesaver! Old school aerobics, movements, so familiar. Feel amazing,

By Cait L | Tuesday, March 24, 2020
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Good cardio workout to get that heart rate up! Goes by fast!

By Holly | Sunday, November 27, 2016
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Please please please we need more yoga with weights and cardio classes!!! Hello?? Anyone there??

By Kathy Mowczan | Thursday, June 4, 2015
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Excellent cardio! Becky was just adorable.
Felt great afterwards. Did run longer than 30 minutes.

By Jules | Sunday, January 11, 2015
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Nice cardio workout. There is a partial emphasis on kickboxing, but it s a nice well rounded workout. Good warm up, cool down and stretch included.

By Geopatra | Thursday, June 12, 2014
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I like Becky s classes a lot--she s really has great energy and a very professional teaching style that considers all levels.

The only problem: only 2 classes!! Not sure why Yoga Download is not responding to all the comments by folks that they want more cardio classes.

Ideally they should also be segmented out in the sidebar so they are more easily accessible.

By sfields | Thursday, April 17, 2014
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Great! short, sweet and sweaty!

By Tati | Thursday, October 31, 2013
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Very nice way to wake up the body 1st thing in the morning and just 30 minutes!

By Kim | Tuesday, February 26, 2013
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I have been doing a lot of cardio videos on other sites and this is a great one. It got my heart rate up and felt like a good workout. The running time is actually 37 minutes-- the cool down begins around 31 minutes. (Sometimes those extra minutes make a big difference in whether I have time to finish something!)

By katie | Friday, January 4, 2013
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I really enjoyed this class as a change up to my normal routine. Perfect for a rainy day when you can t get outside to run or bike. Really balanced between hi and low intensity intervals. Highly recommend! And yes, you will sweat :)

By KP | Tuesday, October 18, 2011
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This video should be a much larger size and higher quality. I am shocked that the content I downloaded is only 320x240 - it s about an 8th of the size of my computer screen. How am I supposed to discern what s happening on a video of this size while bouncing around and trying to follow the moves? I got dizzy trying to watch the tiny video while working out. The workout itself was ok - it got my heart rate up and was similar to a kickboxing class I used to take. Not sure if I ll continue to download content from this site because of the size/quality.

By Kelly | Saturday, August 20, 2011
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I combine my yoga practice with cardio/aerobic exercise and have done a lot of fitness dvds, including Denise Austin, Jillian Michaels, The Firm and Self Magazine. This is one of my favorite videos. The workout itself is great and really works you out and the video is well-made. I have done her other videos and enjoyed those too. I really hope that yogadownload will continue to get more cardio videos like this.

By Jill | Saturday, October 16, 2010
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A fun, fast paced workout which made me sweat and got my heart pumping. Great workout for when you haven t got a full hour. There is a modified low intensity version too. I did this one "play once" but I think I ll buy the download version as it ll be a good addition to my regular power yoga.