By Melissa | Thursday, October 26, 2017
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Strong and quick workout! Just what I needed to get my heart pumping and forget about my work week. Thanks.

By Sandy | Thursday, July 6, 2017
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awesome - nice variations offered

more pls! a great break from yoga and fun to mix it up

By CeliaRose | Sunday, November 30, 2014
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I really enjoyed this class, it is easy to follow and really got me sweating! Good instruction too.

By Geopatra | Saturday, September 13, 2014
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I really like Becky s classes, I wish there were more. It s great if you want a nice break from yoga and really want to get your heart-rate up. And the moves aren t too complicated. A kick-butt class!

By Laura | Friday, March 7, 2014
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This was a well choreographed class that was easy to follow with modifications to make it easier or harder. I haven t done kickboxing very often at all and I found it easy to keep up as the instructor gave excellent cues. It was not extremely challenging for me, but I did sweat. Maybe a longer class would allow for longer sequences and a more challenging workout. Good for beginners or those new to the movements - those with great cardio capacity will probably look for something a bit more challenging in that regard.

By tgosh | Tuesday, March 4, 2014
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This class was ok. I was looking for a cardio workout, but I barely broke a sweat and never felt any burn (and i m not in particularly great shape right now). Just when the heart gets going a little the sequence changes and eases. Probably hard to fit a thorough workout (with warmup and cool down included) in such a short class time.

By sukerjac | Sunday, January 19, 2014
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good workout really gets your heart pumping

By karen donaldson | Thursday, September 5, 2013
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For someone not very coordinated, I was easily able to keep up with the choreography. Good warm up quickly getting into the cardio segment. I m not a sweater, but it did get my heart rate up, though nothing was too tough. A good, short class on the fly. Only 4 stars because I wish it was just a little longer.

By Allison | Sunday, December 2, 2012
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For a first time kickboxer, this was a good class. My heart was going by the end of the warm up, and the workout requires coordination, which makes it a challenge. I m sure that I ll be sore tomorrow. I think I ll do this workout again.

By juli | Wednesday, October 3, 2012
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This class was GREAT! I only made it about half way and then had to modify my moves to keep up. This was my first try at kick boxing and Becky did a very good job explaining the moves and making it challenging!

By ajmarkle | Saturday, September 10, 2011
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Great cardio workout! Becky makes it easy to follow, but keeps it challenging for people who have done cardio kickboxing before. I was really sweating and felt great (but tired!) by the end.

By rawren | Tuesday, February 8, 2011
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This class was a lot of fun! You ll be sweating in no time with the easy to learn choreography and great instruction from Becky.