By ZenYogaGal | Sunday, December 27, 2015
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Good class. I did this with my 70 year old mom who s new to yoga and it was great.

By mpgangle | Thursday, July 30, 2015
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This is a very nice practice. It is "traditional", in the sense that there aren t any fancy poses or tricks, just the types of moves that you can truly perform to your own level. It is audio only, which I like because sometimes I just want to pay more attention to where my body and mind are than what s on the screen. The only problem I have with it is that the music is too loud for her soft voice and some things were hard to discern. Overall, though, a very solid basic core-building practice.

By Megan | Friday, January 30, 2015
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If it weren t audio it d be 5 stars. She was a great instructor. Class was at a slow pace so you got a lot of core strengthening without the "hold it 1,2,3,4,5 and repeat" nonsense with a lot of core workouts.

By Carb Nazi | Friday, October 3, 2014
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good beginner class. not advanced beginner. I dropped 1/2 star because of the level classification.
not too intense, but good core holds, focusing on the breath. the only point that can really be advanced beyond her instructions is boat pose. and if you choose to do a full boat, holy moly, the length of the hold will really work you!

By mom2two | Thursday, September 13, 2012
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Too long between poses and voice garbled at a couple critical points. Loved the end with the warm palms on my abs. Note this is audio only with no pose guide.

By Robin Hirose | Thursday, November 3, 2011
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I liked this. I found her voice very pleasant and the exercises were difficult for me, starting as a person w/ 0 ab strength.