By Debver | Wednesday, February 14, 2024
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I ve been coming back to this class for YEARS! It s in my weekly rotation. It s perfect for me. It s perfectly paced and cued. It s well rounded. I just love it. Thought I should drop a review since it s a favorite.

By Jo | Saturday, September 12, 2020
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As with all of Jamie s classes, this is a keeper; totally worth coming back to over and over again. The cues are thorough and I very much enjoyed a departure from predictable sequences while still maintaining a perfect, symmetric practice. I only wish the soundtrack were not as loud or that we had the option to turn it off.

By bobbya | Monday, September 18, 2017
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There was too much talking and cueing, and way too much distracting generic music to make this class worth while. I didn t enjoy doing a vinayasa on only one side, opening only the right side, then going into what were essentially peak balancing poses both sides before completing the vinyasa on left side. It left me feeling very unbalanced. This happened again at the end 1/2 pigeon right side to full pigeon both sides to 1/2 pigeon left side. I know this is an old class, but some of the audio only ones are gems.

By mariwebe | Wednesday, January 27, 2016
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This is one of my favorites. Some good core exercise and great flow. I like Jackie s audio style too. Kind of a no-nonsense approach that is very clear and easy to follow. She gives lots of things to think about in terms of adjustments, which help stay in the poses longer.

By Lunasurf | Thursday, July 2, 2015
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Wonderful! The cues were excellent!

By lulurose | Saturday, June 6, 2015
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The 30min class is a good relaxing mix of strength and stretch. I didn t use the pose guide and only got lost once.

By gboulka | Saturday, May 30, 2015
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I did the 20 minute class and it is a good flow. There were a couple of times I was confused about what side she was on. For me, I missed having some twisting poses and sun salutations.

By Africache | Sunday, December 14, 2014
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I recently downloaded this and really wish I had done this earlier. Jamie is really good at setting up the poses, telling you where your feet should be and what the pose should feel like. I find this is one of my new favourites. Thanks Jamie.

By Shelley Batteau | Monday, December 1, 2014
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This was the perfect class to start my day. I wasn t in the mood for something super challenging or fast, but I didn t want something slow or easy. This was the perfect balance. The instructor has a very soothing voice too.

By Ken | Friday, November 14, 2014
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Don t let it being an audio class deter you. Jamie nails it! Her queues are nothing short of genius (would you expect less from the founder of YogaDownload.com?). Having only audio really intensifies the focus and connection with the instructor. Going through this just once has revolutionized my understanding of each pose. I ll be doing this one often.

By Jess.S. | Sunday, August 3, 2014
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Nice flow. The audio queues were smooth and helpful, and the pose guide helped you go move through. Some challenging sequences in the middle, so a good class to move from beginner toward intermediate yoga.

By Kylie | Saturday, July 12, 2014
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Agree, great class, great pace. Really good cues to remind you to align yourself properly - not too many though. I took the 45 minute class, but will probably try the 60 minute next time.

By peglegmeg | Thursday, May 15, 2014
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Beautiful class. One of the best paced classes I ve done. Normally, I do power yoga fast-paced classes and usually want to spend more time in the poses. This class strikes a good balance between that and gentle, hatha classes. This was a good class to get back into yoga. I hadn t practiced for about a month (down from 4x/week) and it was perfect. Stretching, challenging, and restorative. I do have one critique: I didn t enjoy the instructor s coaching through shavasana. I like my shavasanas silent, so if you feel similarly you may want to pause the audio and go into shavasana solo. Thank you!

By mcsajm0 | Friday, May 2, 2014
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wish there was video, but great class!

By Jane | Thursday, February 6, 2014
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Perfect start to the day. Thank you

By Indigomuse | Tuesday, January 14, 2014
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Wow! I can totally see how this class is worth five stars. I usually avoid any class that has power yoga as a title but this one is exceptional. The flow is slow and deep. I felt like I d worked every part of my body once it was over. And the teacher gave very detailed instructions so I had no problem with the poses. I will definitely watch this class again and again.

By Jessica Mueller | Tuesday, August 20, 2013
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This has been my favorite yoga download to date! It included a great balance of strength & stretching moves. I will definitely be doing it again!

By colin | Wednesday, August 7, 2013
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This is great - well paced - moves beautifully described, and overall sequence flows well. Recommend,

By Monique | Wednesday, May 1, 2013
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challenging, enjoyable, moderately paced flow. great class! really left me feeling open, strong, energized and calm. :)

By CharlotteB | Saturday, March 23, 2013
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This is one of my favourite practices on YogaDownload. I have done the 30 minute version many times and I am sure will do many more! I love the pace and find it is just the right mixture of challenging and relaxing poses.

By Amy W | Friday, December 28, 2012
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Just did the 20 minute class for a quick stretch and some relaxation in the middle of the day. It was absolutely perfect! Not too slow, not too fast.

By Sarah Holley | Monday, July 9, 2012
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Excellent class!