By Michael | Friday, May 28, 2021
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Please never get rid of these classic audio only gems. I love this class! As my practice advances it s a terrific 30 mins break and very easy to add advanced poses within it if you like. I love to add a side crow from the prayer twist. Or I like to do a firefly instead of the tripod headstand to go easy on the neck. So natural to add a hurdler 1 and 2 during the knee to elbows. Or kick up into handstand from standing splits etc. Love this classic voice and timing of her class! Bravo!

By Jo | Thursday, September 10, 2020
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Dawnelle is one of the most solid YogaDownload instructors. I have been doing her classes for years and they never get old. I keep coming back because they are still the best! Come back Dawnelle!

By shirley | Wednesday, November 14, 2018
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Great 30 min sequence fun, challenging and targets multiple areas in a short period of time. Danielle s voice is soothing and instruction is clear and concise.

By Tobyone | Friday, August 3, 2018
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I ve been coming back to this class continually over the past 2 or more years. If you ve only got 30 minutes, this seems to provide the best all-around workout, loosening up all the essentials. She is a fantastic instructor and provides just the right amount of guidance to help you in all aspects of the mind and body.

By karen | Wednesday, June 20, 2018
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Sometimes I find it difficult to follow cues in the audio-only classes, but not this one! Cues were clear and easy to follow.

Not your typical class with just sun salutation variations...love the unique sequencing of this class! It was a bit brisk and just right for me.

Thanks Dawnelle for another great class!

By elisah | Friday, August 25, 2017
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Just what I was looking for today. Great combination of poses and fast paced ques, which is nice when you don t have time for a lot of description and instruction. A new favorite!

By chufflebean | Sunday, February 7, 2016
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I did the 20-minute class. I didn t think it was quite "bring-a-towel" intense, but it had its challenging moments. The instructor s voice was very soothing, and the whole class felt very good. I would have liked it to include a backbend or two, but no big deal! I just added on to the end and was quite content! A great class for refreshing oneself in the middle of the day.

By Kris | Thursday, May 14, 2015
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Great flow! Will definitely come back to it!

By Paula | Wednesday, September 10, 2014
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This is a GREAT class! I m so grateful for it as it has been a lifesaver as a quick and very effective workout while I m traveling or In a hurry. It also brings a sense of balance and poise to your day. Dawnelle is a top notch Instructor.

By Jayaymeye | Sunday, January 26, 2014
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I love this class. Good flow, twisting. It s challenging but not overly so.

By abenson | Tuesday, July 23, 2013
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Great class for lunch time (so true to it s name!) that s really invigorating and calming at the same time. This is one of my go to classes when I don t have a full hour available. Definitely intense but well worth it. My only complaint is that she just jumps right in to the practice without giving me time to settle in. I know time is short but I still like to have a minute or two to bring awareness to my breath and settle in to the practice.

By gryphona | Friday, August 10, 2012
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An awesome invigorating flow from Dawnelle (love all her stuff). Fast paced yet restorative, one of the best Savasana s I ve ever had. PS I liked the music on this track (30min) more than most others I ve heard on other yogadownload classes.

By littleums | Friday, March 23, 2012
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This class is great for re-energising you any time of day. I love the variety and the flow of this class. More classes like this would be great!

By EmmaS | Wednesday, September 28, 2011
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I love this class! I do it in my office between meetings, and it both energizes and calms me down. I have done the 30-minute version in between every budget negotiation this fall - and the results have been amazing! It is my secret to office success!

By Clare Polencheck | Tuesday, February 2, 2010
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I enjoyed this quick but powerful session. Dawnelle s cues are great, and her pace is perfect for my preference, allowing for warm movement and smooth breath. She covered a lot here with shoulder and chest openers, core work, and hip stretching. Invigorating and balancing for a perfect midday practice.

By sparky | Thursday, December 13, 2007
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Took this one to the park for a bit of lunchtime chill and loved it. Quite a few interesting pose variations to keep the interest up, and a great mix of poses to reinvigorate the body. Excellent!

By lizs | Thursday, September 13, 2007
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This has been one of my favorites. It has a great variety of poses that bring together strength, flexibility, and balance in a short 20 minute workout. I am an advanced beginner and not very flexible, so I modified some parts (I don`t do the "standing splits" and I keep both hands on the ground for the cat/cow sequence) but it is still a great workout.

By soniaprice | Thursday, September 6, 2007
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All I have to say is OH MY GOD! This class made my body turn, twist and bend in every direction. It is amazing. I thought I have tried everything until I did this one. And guess what? I did it at night and slept like a baby. This is a must.