By Karendonna | Thursday, February 8, 2024
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Great class ! Love that it s a combo of cardio and yoga and strength- the whole package! And I love Dawnelles instruction. Will definitely return to this class

By helcat | Monday, March 7, 2022
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It s been 2 years since I ve done a real spin class at the gym and this class gives me something to work up to at home. Your blend of dance, yoga and fitness fits really well together - and make total sense! when many movement forms simply focus on just one modality.

By Jackie Casal | Monday, October 26, 2020
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Ahhh, I love this class! Dawnelle was my first ever spin instructor, and it was so amazing to be able to take a class with her on YogaDownload. This is a great class that will get you sweating and moving to the rhythm. Thank you Dawnelle! Also, I miss you. :)

By Helen Oakley | Saturday, February 15, 2020
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I m new to Spinning and but enjoy cycling so thought I d give this class a go and it is so great!! I love it and really enjoy the stretching afterwards.
I ve been a fan and of Dawnelle s yoga classes from the very early days of YogaDownload (way before apps) and still do her audio classes. She is very inspirational and motivating and a great teacher.

By MNWildRose | Wednesday, January 15, 2020
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Day 15 of the Yoga 20 Challenge. I am not a spinner but I figured the alternative Challenge class choice was Intermediate level -- likely too much for me. So I decided I would simply do the 20 minute yoga flow part of this class. It didn t really seem like a yoga flow but I enjoyed the movements. For what the class is intended, it seems like it is excellent. (It wasn t a great class for me though.)

By rpatalon | Wednesday, January 15, 2020
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I think this will be a great class when I can actually complete it. I am just getting started on adding cycling to my fitness routine, so I will be fumbling for a while with this. Great instructions.

By EmmaS | Saturday, March 30, 2019
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There is a little bit too much movement in the saddle for my taste and especially for my injured knee, but it is easy to modify. And I love the combination of intervals and "yoga" (not sure I would call it yoga, but the cool down part is still great!). I will come back to this class, but skip the moving from side to side in the saddle.

By CVictor | Wednesday, February 20, 2019
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Excellent ride! Loved the release stretches at the end of the ride, would like to see more of this combination classes. Good job!