Why Practice Can Set Us Free

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Through this class, Alanna teaches us that our yoga practice can indeed set us free. Yoga is not a destination, but has always been a part of who we are. We just need to create the condition for yoga to arise in us naturally.Yoga in the western world can sometimes become over complicated, but it really is quite simple - through a dedicated, consistent practice, and through letting go of any attachment to what that practice brings us, we can calm and soothe the mind. When the mind is still, then the yoga has the opportunity to bubble up.

Enjoy this amazing practice with a true master!

The Kaivalya Yoga Method Vinyasa Yoga

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rating Rating: 4.83
based on 9 reviews

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Yoga Download

INSTRUCTOR

Alanna Kaivalya

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Japa Meditation: Using Mantra to Focus the Mind
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Customer Reviews

Average Rating:4.83 rating based on 9 reviews

By Kristina | Saturday, February 25, 2017
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Mellow but challenging I m definitely going to watch more of her videos

By Alicia | Monday, October 31, 2016
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By kat | Wednesday, November 12, 2014
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I love how Alanna emphasises the ancient philosophy of Yoga and bases her lesson on the true teachings to focus entirely on mind, body and soul.

By Sarah Ethier-Sawyer | Friday, November 7, 2014
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Excellent class to get back to why you started yoga in the first place and to ground yourself. The teacher does talk a lot but I thought it was a welcome way to slow the pace at times.

By Rachel | Friday, November 7, 2014
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I really enjoyed this class. It is dynamic and holistic. You work through sun salutations, but also hold poses for some time. There are plenty of standing postures, but there are some great seated ones as well. I worked hard, but never felt like I had to do more than what felt right. After the long savasana, I felt open and calm. Thank you Alanna!

By Debbie | Friday, November 7, 2014
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I loved this class. I will definitely do it again. Every posture was just what I needed.

By Gudbjorg | Wednesday, September 25, 2013
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I like the yoga practice. She had a soothing voice and was clear in her instructions.
However, she talked too much for my taste.
I like the long meditation in the end.

By EllieC | Wednesday, August 14, 2013
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For weeks I have carried emotional stress; this practice reminded me to let go of that which does not serve. Wonderful, thoughtful, moderately challenging class. Really, really enjoyable.

By knutsola | Friday, May 10, 2013
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Today my body and mind is tired and sore. I ve gone through a stressful time the past couple of weeks and instead of turning to my yoga, I stopped making time for my practice. Yesterday I pulled a muscle playing with my kids, and this morning my body woke me up at 4am. Today I needed to do this flow and hear this message. My body and mind feels much more open. Today, this was the perfect class.

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