Hanuman's Journey - The Tale of Friendship - Online Vinyasa Yoga Class with Alanna Kaivalya

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Hanuman's Journey - The Tale of Friendship

Alanna Kaivalya

Hanuman is a character in our yogic mythology that embodies friendship and compassion. He uses his dedication to his friendship to overcome fear and achieve impossible feats. When we embody this story through our asana practice, we are given the opportunity not only to release fear in our body, but to understand that Hanuman's journey reflects our own as we use love and friendship to inspire us to achieve the impossible! This class features an intelligently sequenced vinyasa practice that centers around the mythology and philosophy of the tale of the Ramayana and Hanuman's journey within it.

Splits The Kaivalya Yoga Method Vinyasa Yoga Yoga for Hips

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.57
based on 15 reviews

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INSTRUCTOR

Alanna Kaivalya

Gratitude Meditation Practice
Japa Meditation: Using Mantra to Focus the Mind
The Power of Om: Moving with the Vibration
Energetic Awakening: Understanding the Nadis
Leaning Toward the Light: The Power of Discernment

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Customer Reviews

Average Rating:4.57 rating based on 15 reviews

By Jennie | Wednesday, August 23, 2023
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Too much talking. I didn t enjoy the story.

By nnoommaaddccheeff | Sunday, March 19, 2023
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Great

By Christina | Saturday, July 31, 2021
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Really lovely class with a beautiful message behind it. It was much slower paced than I was expecting, but apparently that was just what I needed to get into hanumanasana. I got my hips fully down for the first time in months and even lifted my arms for a breathe or two. I felt great after too. Open, confident, but peaceful.

By Eve | Friday, July 23, 2021
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Great class. Well-rounded. The hour went quickly and I was totally engaged. Thank you!

By Despina | Saturday, December 19, 2020
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What an incredible class! ?

By Patsygin | Friday, November 20, 2020
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Really not for me. The incessant chatter gave me a headache and the story was very boring and childish.

Despina commented on this review

LOL. I don t think the problem is that the story is what s childish.

By clmaloyed | Sunday, March 8, 2015
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After this class I was left thinking - this is what I always thought yoga was going to be like. It joins meditation, chanting/singing, a challenging but invigorating sequence, and beautiful story telling about the origins of the asana. This practice lifted my heart and filled it with love. I will come back to it over and over again.

By Fiora1690 | Saturday, January 3, 2015
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I want more of this class!! I loved it! And the happiness of the four legged yoga master at the end :)

By Debbie | Monday, November 24, 2014
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I love her practice

By treeeeeena | Tuesday, September 30, 2014
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Beautiful, inspirational and challenging class. I have been trying to find a class like this online for a long time.

By Vallevogel | Saturday, May 31, 2014
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Lovely class!

By Briebudda | Sunday, January 19, 2014
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I loved this yoga class! It started gently, but I definitely got a work out. Interesting story throughout the class, we are capable of the impossible with dedication, passion, and love. I felt the chaturangas were a little too fast. It s too quick to transition from a plank to an upward facing dog to a downward dog without a breath, for me. Ouchy on the spine. Love the instructor, beautiful voice! Cute pup too.

By Debbie | Thursday, November 14, 2013
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It s so awesome that we can take a class like this in our home!!! Alanna brings Hanuman s story to your heart along with a wonderful flow. Hopefully we all have a friend like Hanuman and we are Hanuman to someone else. If not after taking this class I m sure you will want to be a Hanuman. :)

By Tan | Monday, March 4, 2013
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Loved this class. Alanna weaves Hanuman s story into the practice so seamlessly I felt like I was taking my own journey within the story. Alanna is a truly gifted teacher.

By Monique | Wednesday, January 30, 2013
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wow, what a great class! i wasn t sure what to expect at first since it was my first experience with Alanna s style, but by the end i not only had experienced a fabulous, invigorating vinyasa class, but i had experienced a wonderful story, beautiful chanting and it really helped me to connect internally. i was invigorated, energized and felt amazing all day. will be returning to this class soon!

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Hanuman's Journey - The Tale of Friendship

Alanna Kaivalya

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