By Sshines | Thursday, March 5, 2020
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I liked the series of asanas in the class - very simple. The instructor s breath cycle was very short and shallow, so I had to modify for my longer breath cycle. I also prefer more silence and less instruction while in asanas.

By Monique | Saturday, February 6, 2016
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I really enjoyed this class it was an ideal vinyasa flow of moderate difficulty. I will definitely do it again.
I didn t give it a 5 star rating only because I save those for classes that really blow me away.

By kgolem | Wednesday, September 25, 2013
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I really liked this practice except for a few things. The background noise was so extremely distracting and I kept trying to figure out what it was the whole time. Also, the flow and class itself was great, except I found the sun A and B to be very fast paced. I have been a daily power yoga practitioner for many years but I was always at least 4-5 breaths behind. There is no way you can breath that quickly!!

By Monique | Sunday, May 12, 2013
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Alanna a instruction is spot on and clear in this gorgeous, strong, balanced class. it s a meditation throughout. i loved the focus and will definitely be making this a regular class in my future practices. :)