By Nomad Chef | Tuesday, February 1, 2022
Comment on this Review 

love

By Maya | Monday, February 3, 2020
Comment on this Review 

Fantastic class, well balanced between stretches, strength buildup and emotional/spiritual guidance. Loved it and will definitely practice again very soon. Thank you and namaste!

By Naomi1988 | Thursday, March 28, 2019
Comment on this Review 

Very nice and relaxing, really feels good!

By Desyree | Thursday, November 8, 2018
Comment on this Review 

I have done this class several times already (I am 37 weeks pregnant) and it never disappoints! But today in particular it was so great! I was having pain in my right hip for 4 days (not horrible, but annoying and making me limp a little). I was afraid yoga would make it worse and I was so wrong! As soon as I was done with the class, the pain had disappeared! No exaggeration! I totally recommend this class (today I did the 65min class)!

By Julie | Monday, February 5, 2018
Comment on this Review 

Loved it!

By keilasm | Saturday, October 8, 2016
Comment on this Review 

Nice, easy stretches. I did it first thing in the morning when my back was super sore. Helped relieve some pain.

By theresajohnson | Sunday, August 28, 2016
Comment on this Review 

What a great class for second trimester and ur simply tired all the time. I love the tips for relaxation and the restorative aspect of the movements.

By Paula | Saturday, June 11, 2016
Comment on this Review 

excellent

By Teevee | Sunday, January 24, 2016
Comment on this Review 

Used this workout to cool down, stretch and relax after Kylie Larson s prenatal interval workout. Excellent combination for second trimester!

By brian | Wednesday, December 30, 2015
Comment on this Review 

I am a yoga teacher and have been practicing for 12 years. Due to low lying placenta I was put on restrictions so getting back into yoga in my third trimester was not the body I remembered. This is a perfect class for me.

By jmsterner | Wednesday, October 7, 2015
Comment on this Review 

For those of you who watched this video early in pregancy and found it lacking in intensity, I recommend trying it again in your third trimester. At 29 weeks, it s EXACTLY what my body and mind are needing! Poses and exercises that may have seemed easy or pointless early on will be magical for your body later!

By Anonyogi | Thursday, February 20, 2014
Comment on this Review 

This is a lovely short practice. Perfect for when u haven t time for more. The instructors voice is calming and soothing and, in spite of the brevity, one is easily able to drop into a productive, moving meditation. Thanks!

By Line Rioux | Friday, November 1, 2013
Comment on this Review 

I just did the one offered on youtube and I bought 2 of these right away. I m at 6 weeks and I needed to calm myself a little and this short video did the trick. I can t wait to try my 2 purchases!!!

By cheripaha | Friday, October 26, 2012
Comment on this Review 

I first started with this class using the 25 minute video from youtube. I really loved the instructor and downloaded the full version of the class so that I could use it while I traveled for work. I have been having terrible lower back pain since the beginning of the second trimester, but this daily yoga regiment has almost completely alleviated it! My back, pelvic and leg muscles are so much more loose. I can walk and sit for long periods of time with just a hint of discomfort. I would recommend this to anyone suffering from pelvic girdle pain!

By Deedeeyoga | Friday, February 17, 2012
Comment on this Review 

I have been using the free 25 minute version of this video (on YouTube) for the past 3 months (I am currently 36 weeks pregnant) and absolutely loved it.

I thought that it was the perfect way to get a quick dose of relaxation in my day and increase my flexibility a bit.

Then I realized that there were longer versions (which cost less than a lunch out) so I just purchased the 65 minute version and did it.

I love it. I wish I had gotten it sooner. It is incredible how relaxed, happy and calm I feel right now after completing the session. Not only that, the visualization of a positive birth experience at the end brought me to tears.

What a wonderful way to practice yoga at home. I highly recommend the 65 minute program to anyone looking for a way to disconnect from the world for an hour, relax, stretch and prepare mentally for the birth of their baby.

Thank you so much for providing this wonderful resource.

All the best,
Diana

By Amy Johnson | Sunday, January 8, 2012
Comment on this Review 

As a regular yoga practitioner prior to pregnancy, on intermediate and advanced levels, I originally downloaded and tried this class around 20 weeks. I didn t feel like I was getting nearly enough of a workout then so I didn t use it much at all. I have used it more in third trimester, although it s still not much of a workout but the stretching is beneficial on days to relieve some of the general discomfort that comes with pregnancy. However, contrary to many of the other reviews, I find the constant talk about how poses will benefit me during labor to be annoying and would prefer less of it. I like the prenatal vinyasa flows more - both the intensity and the instruction style.

By Joanna D. | Monday, July 4, 2011
Comment on this Review 

I love, love loved this class. I am only 7 weeks along, but found that with my low level of energy, the pace of this class was perfect.
It was relaxing and energizing at the same time. The 50 min. version, for me did the trick.

I like that she provided modifications for all trimesters...I see myself coming back to this download time and time again throughout the rest of my term.

Namaste!

By AshleyBishop | Monday, June 27, 2011
Comment on this Review 

This is for the 25 min version w/ slides. I am *not* a regular yoga person (my usual exposure is a few yoga poses used to stretch after an aerobics workout)

Liz s lesson is easy to follow - she talks you through step by step with plenty of time to get everything in place, so I felt confident that I was doing the poses correctly. The poses are not difficult, though I can see that I do lack a little hip flexibility (the squat and pigeon will take some practice - but then, that s what this is for, right?)

Her voice is soothing and meditative. I m definitely springing for the longer classes after trying the free one!

By texas2004 | Tuesday, May 31, 2011
Comment on this Review 

Fabulous! I downloaded the 20 min and 65 min versions (the former for a busy day or a yoga emergency, the latter for a good prenatal workout/practice). It s a wonderful sequence and I look forward to using these downloads throughout my pregnancy.

By Katie Sharon | Saturday, March 5, 2011
Comment on this Review 

This was just what I was looking for. Relaxing, stretching yoga. I m 20 weeks now and plan on doing this again and again through out my pregnancy.

By Kristin Moran | Sunday, April 25, 2010
Comment on this Review 

This class was wonderful! The 50 min is perfect in length. I do it before bed, and sometimes in the morning. It is mostly stretching, not very active, which was perfect to help me "slow down" at the end of the day! Some of the poses were definitely challenging to hold the entire time. I had to come out of the poses early, but maybe I can work up to hold them longer!

By Michelle Rowe | Friday, April 23, 2010
Comment on this Review 

I was lucky enough to take prenatal yoga classes from Liza in Escondido, CA with my second pregnancy. After moving out of state, my only option during this pregnancy, my third, was Liza s prenatal class downloaded on my ipod. She is an excellent instructor and I am so glad I had access to this class! It was challenging enough to keep me in shape while gentle enough for even my third tri. Liza is also a Bradley instructor for natural childbirth and she shares her infinite wisdom during these sessions.

By thewong | Monday, March 23, 2009
Comment on this Review 

I've been using the 20 min., 35 min. and 65 min. versions. I use the 20 min. version when I'm short on time, but the 65 min. version is my favorite. Her commentary throughout is very consistent with gentle practices that I'm planning to use in my birthing, and I especially appreciate the visualization of the day in the last minutes of the session. She has a very positive attitude towards birthing. If I'm up to it, I'm going to try to listen and follow where I can in the early parts of labor. Highly recommended!