Yoga for Confidence and Willpower

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Ashley Turner

Core extravaganza focusing on the 3rd chakra (Manipura) to build a strong sense of Self, confidence and will power. Learn the connection between your digestive tract, strong abs and following through on your goals. Galvanize your core and end with a sweet meditation + affirmation to carry you throughout the day to easily meet challenges.

Abs / Core Strengthening Power Yoga Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

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rating Rating: 4.55
based on 20 reviews

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Yoga Download

INSTRUCTOR

Ashley Turner

Hip Opening Extravaganza
Yoga for Confidence and Willpower
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Customer Reviews

Average Rating:4.55 rating based on 20 reviews

By Melissa | Thursday, December 26, 2024
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I came to this practise on the first day of Chanukah, and could really see the Light of the candle burning in my solar plexus. The flame of Chanukah represents the miracle of light in the darkness. What a great way to move forward with the light to burn through all my blocks and fears! Thank you!

By indra | Wednesday, July 5, 2023
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Love the breath of fire work, so powerful !!
One and only Kundalini energy , I wish there was more content on YDL

By marni | Wednesday, September 4, 2019
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invigorating meditation. feeling not great today, and this class was exactly what i needed to find my confidence and fire. at times more advanced than my practice has been but in a great way that i look forward to pushing myself. I will look for more of ashley s classes.

By Sarah | Tuesday, February 6, 2018
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I loved this class!

By Aaron | Friday, October 2, 2015
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This class is a weird blend of Kundalini and Pilates yet isn t really faithful to either one. I completely understand why some people will bounce off but I really enjoyed it.

By Mema | Saturday, January 10, 2015
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By Lori | Monday, November 17, 2014
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I enjoyed the Kundalini elements in this class. There were some core components that were challenging for me. Overall, I liked the class but wished it was a little longer.

By Wendy Chisholm | Sunday, September 21, 2014
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By Carb Nazi | Friday, June 6, 2014
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short, sweet, and to the point! I found myself wishing it was a longer class! I forgot how powerful Kundalini can be. wonderful reminder, and good core work. melting away my procrastination. I m sure I ll do this one again!

By inkyslay | Thursday, May 8, 2014
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Another excellent Ashley class. A great morning start. Instructor brings a LOT to this virtual class.

By Kathy Mowczan | Friday, April 4, 2014
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Ashley is very inspiring.
Her core work is original as well as empowering.
I have a DVD at home that is my go-to for core conditioning.
You will not be disappointed.

By MadiLou | Thursday, March 27, 2014
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I love the mantras with the class. I felt like i was almost going to cry at the end, as she asked us to hold our blocks/fears/tasks in front of us and confront them. What a great practice. I hope to carry this through my day and complete everything I need to do that I have been putting off for so long.

By mspomona97 | Wednesday, March 12, 2014
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Awesome meditation practice - I loved the affirmations and imagery!

By LeelaBriggs | Thursday, February 27, 2014
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I love this one! It goes by very quickly and leaves you feeling really energized and great. I can really feel it building my core quickly!

By Chemmom1 | Thursday, January 23, 2014
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I had not done a class focusing on the willpower. I found this enjoyable core work and will do it again. Thank you for the class.

By amracek | Saturday, December 28, 2013
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This has a good message, but is really just a couple of really intense core exercises in the middle with a lot of "fluff" on both sides. Not what I was looking for to get my day going.

By Jessica | Monday, August 19, 2013
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Nice intro for folks who are unfamiliar with Kundalini. Would have liked the traditional opening and closing Kundalini mantras to be incorporated. Class length could have been longer, but there s only so much core work that one can handle! :)

By Kayla | Friday, July 5, 2013
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I liked this class. I felt my core working and liked the affirmations as well.

By angington | Monday, July 1, 2013
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Not my style at all. I wish the class had a better description. I found myself fast forwarding through the kundalini and then gave up when it transitioned into pilates.

By devipower | Monday, July 1, 2013
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Great class - very empowering. Loved the affirmations.

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