By Jo | Tuesday, July 9, 2019
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Great shoulder opener, always so tight there but feel great after.

By Sunshine | Thursday, April 11, 2019
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Loved this short workout! I ve had a headache for days. The shoulder exercises really helped with healing that. I only wish the class was a bit longer, but exactly what I needed today.

By superchickiemuscles | Sunday, October 7, 2018
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I could not finish this class because the instructor kept using the term T&A.

By Sselle | Monday, January 9, 2017
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This class helped my achey shoulders! It s short but sweet!

By tizolo | Monday, September 28, 2015
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I hurt my low back doing this class.
Without proper warmup, it s way too intense for lower back to do eagle pose with forward bend.
Definitely not a class for guys and best for female dancers.
Or do it AFTER a long warm-up, not in the morning or after you have been at your desk.

By LisaB | Thursday, January 29, 2015
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Fantastic class! I deal with some shoulder issues so I had to be really mindful and give myself permission to release when I needed- and my shoulders feel great. The opening through the thoracic spine is what I feel most. And what a beautiful message! Thank you!

By jmo | Tuesday, December 30, 2014
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Thank you! A great reverse stretch for too much computer work. The class is 15 min with a few minutes at the end for relaxation/meditation.

By Kinter | Sunday, November 30, 2014
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Sweet relief. Was looking for a quick yoga class to deal with some nerve and headache causing pain along the right side of my neck and shoulder. I feel so much better after doing this class, thank you Ashley!

By staceylynn | Monday, November 3, 2014
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I love this class. I will frequently do this and Ashley s Hip Opening Extravaganza. This is the perfect way to open up and get ready for my day. It makes me feel quickly energized and very aware of my posture before I head into a day of sitting at a desk job. Love it!

By Sarah Éthier-Sawyer | Wednesday, March 19, 2014
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Great short flow, it s sweet and really opens the shoulder. I recommend it as a morning flow before a day spent in front of the computer.

By Josie Cline | Sunday, February 23, 2014
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Ashley is so great. This class is even better than what I thought I had been needing. For those days when you know you have a specific place that needs opening I turn to her classes. THe added bonus for me is what you learn from her about the mind, body, spirit connection. I appreciate classes that remind you what yoga is about and not just a workout. More Ashley!

By josephine | Tuesday, February 11, 2014
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Very nice!

By Andrea G | Monday, February 10, 2014
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Awesome, quick work on my neck and shoulders! Feel so much better.

By Marina | Tuesday, December 17, 2013
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Really effective short session that spends a decent amount of time on just a few challenging poses. The instructor s guidance at the end was also very relevant and helpful.

By yogapazzo | Saturday, November 30, 2013
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Short, simple yet effective! Love upper body work, feeling great!

By Deb | Friday, September 27, 2013
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this class is fantastic, exactly what I needed! i have a desk job and a lot of stress, so my shoulders and neck are always tight and achy. this class left me feeling so much more open and relaxed. thank you!!