By Donna | Wednesday, January 8, 2020
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I really enjoyed all the twisting and as many stated, I didn t have to look at the screen as her cues were good and very clear. This is fun as I can do all the balances and will definitely do this one again.

By Trudy Delaney | Tuesday, August 14, 2018
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Enjoyed this class although definitely not bring a towel! Instructor was very thorough but boring. Not really a flow but an ninstructional download. Happy to have fone it but wont be doing again.

By Brenstew | Sunday, September 7, 2014
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Great class for repeated practice, since it does such a good job of building up to the variations on crow pose (with bonus alternative method). I m an advanced beginner (familiar with basics, still gaining flexibility), but I followed most of her class without too much glancing at the screen. Newer students shouldn t be afraid to give this a try; crow pose takes practice--I m not there yet--but it s clear how to get there, from this class, and her cuing is great for alignment. It will be helpful if you have your surya namaskars down pat, though--they can fly by in this routine.

By diane | Thursday, May 29, 2014
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excellent commentary - very interesting. stayed in poses long enough to relax into them and get a deeper twist or stretch.

By Carb Nazi | Sunday, May 11, 2014
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I enjoyed the flow of this class. I like the way she did a few twists to one side, then a few twists to the other side. I felt like it really allowed me to open into my twist a little deeper, before moving to the other side. I ll keep working on it, to get to that final twisted crow with my hip up off the elbow. whew!

By leah dillingham | Monday, December 30, 2013
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Very good class. Cueing was appropriate for intermediate/advanced..I did not have to look at the video. I m still working on crow and its variations, so this class will be a return for me. It will be fun to see progress!

By Jessica | Wednesday, September 11, 2013
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Great way to start the day. Love the wisdom Ashley brings to the practice. Will be adding this to my daily rotations. Would have loved to see a wheel or some other back bend toward the end.

By Lisa Nezwazky | Wednesday, September 4, 2013
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A lovely class. I will definitely do this again. The instructions are clear and concise. The teacher works through the logical steps of the vinyasa krama to bring the student to the pinnacle pose (twisting arm balance) and then instructs through an alternate way to get there. The pace was just right.

By littleums | Saturday, August 31, 2013
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I loved the focus on proper alignment in this flow, particularly during the twisting poses. This class includes fewer very intense twists than some of the other detox flows on YDL, but it is well-balanced - both in the poses and in intensity.

By shar | Wednesday, July 17, 2013
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Great class however, in the beginning of the class her instructions were vague. As the class progressed she was more explanatory in so far as she referenced the directions of the poses. No doubt she s challenging but she should explain poses so the listener/viewer can understand without having to interrupt poses to see what she s doing.

By Monique | Sunday, June 23, 2013
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Ashley is a great instructor! i have enjoyed other practices of hers {via tv & dvd} and this one did not disappoint _it s definitely challenging, but through her guidance, it flowed elegantly and kept me focused. little reminders and tips made familiar poses more meaningful and keeping awareness on specific points in the body, overall, left me feeling open and much lighter by the end. her direction for the twisting arm balances is fabulous ~ looking forward to returning to this class!