A Challenging Pose to Challenge our Potential

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Alanna Kaivalya

Ashtavakrasana, a challenging arm balance, is a posture named after a crippled sage. Learn the story behind the pose, as well as an intelligently sequenced way to work into this posture by stretching the hips, strengthening the arms and opening the mind.

Arm Balancing Peak Pose The Kaivalya Yoga Method Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.94
based on 9 reviews

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Yoga Download

INSTRUCTOR

Alanna Kaivalya

Gratitude Meditation Practice
Japa Meditation: Using Mantra to Focus the Mind
The Power of Om: Moving with the Vibration
Energetic Awakening: Understanding the Nadis
Leaning Toward the Light: The Power of Discernment

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Customer Reviews

Average Rating:4.94 rating based on 9 reviews

By wecket | Sunday, May 5, 2019
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It is been a long time since I took a class with Alanna ! Really love her class
Full of wisdom, mythology
With a mixte with good sweating asana

By Melissa | Saturday, April 15, 2017
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Alanna is my favorite instructor. She has a calming presence. Her workouts are challenging but not to the point of being exhausting. I love her breathing cues.

By Tom | Tuesday, April 7, 2015
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The overall was a great class. It started with a sufficient warmup, progressive, good moderate speed, yet sufficient time to get into the poses. End with several challenging poses. I wish it could have been longer and maybe less stories.

By diane | Wednesday, October 15, 2014
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perfect - challenging and calming at the same time - I don t know how she achieved that.

By Mari | Thursday, July 3, 2014
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I really love how Alanna uses storytelling in her classes to guide us through poses. She did a great job of easing us into challenging arm balances in this video. I would definitely recommend it.

By littleums | Tuesday, December 31, 2013
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I had never done this pose before, but this class made it seem fun! Much of that has to do with the mindset Alanna puts you into, and the narrative she carries through the class. I like that there were a few faster paced sun salutations at the beginning of class to warm the body, but she always brings you back to the breath. I d love to see more classes from Alanna.

By liza@yogajanda.com | Wednesday, October 16, 2013
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I love being challenged. It s not like I do this pose every week. It was fun to get there!

By Indigomuse | Thursday, September 26, 2013
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I m still new to this method of yoga (and consider myself an intermediate level yogi) and yet I ve never felt like Alanna s classes weren t accessible to me. She puts your mind at ease during each pose, even if your body isn t completely ready for it. I wasn t able to get into the full pose but loved how the poses leading in, prepared me for it. I even surprised myself by doing my first wheel pose today, simply because I lifted up my intention to someone prior to doing the pose. This class took me out of my comfort zone and into a new place both physically and spiritually.

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