Good Morning Yoga Flow

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20 min class (20:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD

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This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!

Audio Classes App Morning Yoga Qi Flow Yoga & Fitness Vinyasa Yoga Yoga for Waking Up

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AUDIO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.68
based on 80 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.68 rating based on 80 reviews

By TaraYoga | Friday, September 13, 2024
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Thank you. Great morning class

By Jo | Wednesday, January 4, 2023
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I keep coming back to this old classes for two reasons: 1. They re better than some of the newer classes. 2. The option of audio only is perfect (if not necessary!) for certain occasions. This one though, I may have to take out of my favourites only because of the horrendous, jarring, techno soundtrack. I so wish YogaDownload would give us an option to have all classes not only in audio mode, but also SILENT mode. I wish would could hear (and concentrate) on the instructor s cues rather than be distracted by music that does not even match the mood of the class. Kylie is an instructor, but thanks to YogaDownload s delivery, some of her classes are ruined.

By Syls Mom | Saturday, October 29, 2022
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I ve always enjoyed Kylie s classes. This was the first audio only class I ve done. Her cues are on point and easy to follow. Very good morning stretch class!

By Jeanie | Thursday, April 1, 2021
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Perfect for the morning when my muscles are still tight. It is just the right length class to incorporate into my morning without having to rush to get ready for work afterwards. Kylie s cues are excellent and it was so easy to follow. Great class!

By Jo | Sunday, November 1, 2020
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Excellent class, great flow, feel great after. Kylie s instructions are so good that I didn t even miss the visual.

By Shekinah | Saturday, August 8, 2020
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Great short, sweet class!

By Ali | Thursday, July 9, 2020
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Love this class. I m in 200 Hr Yoga Teacher Training and it was beneficial to listen to the cueing without having a video. The music was spot on, WHERE can I download the soundtrack? I am still working on camel, strange that one is so tough for me despite being able to do Wheel. Thank you and Namaste 3

By lotus | Wednesday, April 8, 2020
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Good class for morning, to stretch.
Since it s audio only, it helps if you know the poses and how to transition.
I found camel at end to be OK, didn t have problem with it.

By Ryan | Tuesday, August 27, 2019
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I have used this flow many times in the morning for years and it really has helped me feel focused and energized for my day! I highly recommend it!

By Debbie | Tuesday, June 18, 2019
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Great flow and poses! First time I tried the audio and though I followed it ok I still prefer instructor led.

By Autumn Huge | Tuesday, April 23, 2019
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Great morning workout before the day starts.

By Danielle | Friday, August 31, 2018
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This was an amazing beginner level flow to wake me up this AM. Thanks!

By OnceASmith | Wednesday, March 14, 2018
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I love that, as an audio class, she explains the position so well, in terms I understand. The pace is spot-on as well!

By jocelynswigger | Friday, February 2, 2018
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By rachorse | Friday, November 18, 2016
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Good paced flow with variety of poses.

By dinnae | Tuesday, September 27, 2016
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loved it. i love kylie s style. i agree with another reviewer that my low back would have liked a bit more warming up before camel, though timewise, this was perfect, so i don t know how it would have fit in.

By Calleen | Friday, July 22, 2016
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Excellent morning routine. So glad other poses than up/down dog. So original. Why the dance music? Not sure but Orlando yoga studios play Led ZeplinPink Floyd go figure. There s just so much excellent yoga music available why play this? No idea.

By cynthia | Tuesday, May 24, 2016
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Mmyeh. Found frustrating, her description of a side bend from mountain pose didn t come through for me, I was trying to figure how to do a side twist from forward standing bend each time it was described. When I hit the pose guide to try to follow along, the audio stopped. Guess I should have put in more prep and downloaded it the night before since I knew I would be in my usual morning hurry.

By MarieKSpo | Saturday, December 12, 2015
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Loved this. Tiny bit more core work and it would have been completely well-rounded. Will definitely do it again though!

By Gelateria100 | Thursday, December 3, 2015
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I agree w another reviewer: the lower back could have been warmed up more in the beginning.

By Despina Rosales | Tuesday, November 3, 2015
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Brilliant! Kylie s instructions are crystal clear, her pace flows without ever getting too fast. A nice well-rounded class to start the day!

By Evie | Wednesday, August 12, 2015
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Good morning flow, the shoulder openers and camel were much needed. I would have switched the seated twists at the beginning to occur after cat/cow or when you re body is a bit more warmed up, to avoid injury.

By yogasoul | Monday, July 20, 2015
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Good class, not great, but will def. do again. But oh my...that background music...not a good fit with the class at all.

By kmnauert | Monday, May 18, 2015
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This is a great energizing morning flow. There is another review mentioning the odd background music and I have to agree. Other than that I highly recommend this practice.

By Corinne1014 | Friday, April 17, 2015
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Love this class. It s the perfect thing when you re short on time but want to get in a good morning yoga routine! Thank you!

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