Energizing Twisting Flow

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25 min class (25:00)	FREE PLAY	ADD TO CART $ 3.99	DOWNLOAD

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Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some heat as you'll be moving non-stop right up until cool down and Savasana.

Audio Classes App Morning Yoga Power Yoga Qi Flow Yoga & Fitness Top Rated Classes Vinyasa Yoga Yoga for Waking Up

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AUDIO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.89
based on 36 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.89 rating based on 36 reviews

By Sawyer4554 | Friday, November 24, 2023
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Great class, but not as challenging as I was expecting.

By Chip Farrar | Sunday, September 4, 2022
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Great class. Cues are easy to follow.

By Jo | Tuesday, July 14, 2020
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Excellent class, good instruction for audio so did not need to have visual. Wonderful twists!

By Shekinah | Saturday, April 11, 2020
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Wonderful class, love the balancing worked into the flow.

By Juli | Wednesday, April 1, 2020
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Love Kylie. Great cues and could follow with verbal cues only without video.

By Shekinah | Saturday, September 28, 2019
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Would give it 5 stars but at about 19 mins it completely stops. ?? But, Kylie is awesome! Very soothing & easy to follow.

By Lunasurf | Wednesday, April 17, 2019
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By julie frizzi | Thursday, November 8, 2018
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A great video to do after work to wake you up!! Thank You, Kylie.

By Alyssa | Thursday, November 3, 2016
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This is an amazing energizing flow lots of twists and core workout...Def a must..

By ashheat78 | Tuesday, October 18, 2016
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Great, quick, and challenging. Excellent start to the day.

By Jo | Wednesday, May 25, 2016
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Kylie Larson is among the best YogaDownload instructors. This class is amazing. After only 25 minutes you ll feel like you have done an hour of yoga. Her instructions are clear; the flow is perfect. And for those who are not convinced yet, it s free! And I should say, much better than some classes you have to pay for...

By daria | Saturday, January 30, 2016
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Great way to fire up quickly. Used class as a warmup for another, I LOVE Kylie. I m now trying to take all her classes and can t get enough

By karen donaldson | Friday, January 15, 2016
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The class description is spot on. My legs were on fire. Great detox flow, likewise Kylie s instruction, as usual.

By Wendy | Friday, January 15, 2016
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Kylie does such a great job of explaning each pose so that you are sure to really fire it up and do it right and of course never even miss having the video, which allows you to focus more inward rather than needing to watch a video. Its very challenging and cleansing.

By Despina Rosales | Saturday, November 14, 2015
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Great class, clear instructions. It s quite a workout for the thighs and the twists are really energising.

By Liz Priestley | Monday, October 26, 2015
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Great class! Challenging and energising. Good pace with some longer holds.

By LaMosca | Tuesday, August 26, 2014
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Definitely a fave...

By genevieveother | Monday, August 18, 2014
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By Jennifer | Monday, August 4, 2014
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Great class. Instruction is clear and I really worked up a sweat in just the 20 minutes of flow.

By suzlasser | Sunday, July 27, 2014
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By Indiga Arbor | Saturday, July 12, 2014
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Nice voice and clear directions.

By gpg326 | Friday, July 11, 2014
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Awesome. Loved the queuing, intensity, and energy. Perfect for a 30 min class. I will be back.

By Lee | Wednesday, March 26, 2014
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Nice cues for deep twists. I enjoyed it and would take another of your classes.

By Christine | Friday, March 7, 2014
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I had a good time "embracing the challenge" of this slow, meaningful flow practice. Well done!

By Emily Rose | Saturday, March 1, 2014
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I like how she encouraged core strengthening by keeping us in the twisted poses a fair amount of breaths. It was challenging and invigorating. I look forward to more classes with this yoga instructor.
thank you :)

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