By Melinda | Monday, October 18, 2021
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way to hard to follow, instructions terrible. Stopeed at 10 minutes in

By Jessi Phillips | Sunday, July 12, 2020
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It s super hard to follow most of it without a visual...I like the instructor s voice though!

By Chip Farrar | Tuesday, June 21, 2016
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This is an excellent class. The instructor does a great job leading you physically and mentally.

By Despina Rosales | Sunday, November 1, 2015
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Okay if you want to do a really static non-flowing style of class. I found the endless stream of (often) unclear instructions confusing. Audio and PDF was not enough for this class, as the cues were inadequate.

By Jessi Phillips | Wednesday, July 1, 2015
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Needs a video! Or I should ve downloaded the pose guide. His variations were too complicated.

By Natasha Albert | Sunday, December 28, 2014
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His cues were really difficult to follow so I had stop. The stretches felt good but there should be video with this class because I wasn t sure what I was supposed to be doing.

By Liz2200 | Wednesday, December 17, 2014
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This was really hard to follow. The instructor could not give clear instructions and didn t use any recognizable pose names (neither the traditional names, nor more modern names).

By Lisahgc | Saturday, June 28, 2014
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Good for exactly what it says- a reset after a long day of sitting. Would have been absolutely lost if I had not printed out and reviewed the pose guide and had it for reference throughout. As someone with past knee issues, I had to be very careful with the squat in particular - did not go real far with that.

By Sabrina | Tuesday, June 3, 2014
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Good quick streach out yoga class. I really liked the instructor s voice, but found some of the descriptions confusing. Maybe taking a look at the pose guide before the lesson would be helpful. Overall enjoyed it and would do again when I have only 20 mins.

By sdyork | Friday, January 31, 2014
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As a beginner to yoga, I found this class quite confusing. It would be helpful if the instructor would reference the name of the pose, as listed in the pose guide, in his audio guidance. I got totally lost after the down dog poses.

By ejp23 | Monday, January 27, 2014
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I would repeat this. It is effective

By Jamie Morin | Wednesday, January 22, 2014
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Cueing difficult to follow.

By jesssica | Thursday, January 16, 2014
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This was a nice class to do in my office in the middle of my work day. It is a very gentle class, but I like the heart-opening aspect of it. I agree that sometimes it took me a few minutes to figure out what the pose was. I don t think he went too fast but the pose are just a little different than what you get in other classes and you need to listen carefully to what he describes. I liked this teacher s tone and pace.

By Azul_Whale | Monday, January 6, 2014
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was a bit hard to follow

By Shell | Friday, January 3, 2014
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Good workout. My only cripe is that I found this in the Beginners section and it s more of a Intermediate workout. Loved the vibe, music & instruction. Will do it again.

By Daisy | Saturday, November 30, 2013
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I very much enjoyed this class. The idea of engagement was enlightening for me, and I found the detail helpful (though I do have a background of Iyengar yoga so am used to lots of detail in the instructions). My body feels totally alive and ready to engage. I will definitely do this class again. Thank you!

By mcj | Friday, November 1, 2013
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Talks too fast. Description of poses is difficult to follow.

By Kelley Griffin | Saturday, October 26, 2013
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I really loved the class. I enjoy learning new ways to be in the poses and Roger is good at that - the variations on dog pose felt really good. I happen to enjoy thorough instruction, there s something zen-like to me in refining and thinking of the next level of detail and the next. That s probably why I have long loved Iyengar yoga and the Anusara style that Roger works with. I ve enjoyed all of his classes and grateful to have 20 min. option when that s all I had time for this a.m.

By 3cowans | Friday, October 11, 2013
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Sorry, there was too much talking for me. I also had a problem with his vocal instructions matching up with the pose guide. I feel the second half was more strengthening than stretching. He had a nice voice, he just used it too much.

By Pat | Thursday, October 10, 2013
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I agree with previous review. Instructions were too complicated and wordy.I gave up quickly and did my own practice. I had no idea most of the time what he wanted me to do and I ve been practicing yoga for 14 years. Have done other classes of his on Yogadownload that I loved and he has a nice voice.

By alyjo | Tuesday, October 8, 2013
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I would not do this class again. I found the instructor s audio difficult to follow, and the photos in the pose guide did not seem to match up to what he was describing.