By Melissa | Friday, August 19, 2022
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Strength training and Thai chi. I liked it. Looking forward to trying the others.

By lisanapoli | Monday, December 7, 2020
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Like it! Just could never get my tray stabilized! Lots of spilled drinks. ;)

By Beths | Monday, January 19, 2015
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Loved it! Hard in practice but moves I can do anywhere, even at work.

By Jola | Friday, October 24, 2014
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very relaxing, developing sampleness and balance thank you

By ymadub | Saturday, October 4, 2014
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I liked this - did it with an 8 lbs. medicine ball. It got tough, especially towards the end! I feel stretched, too.

By motoyoyogi | Monday, August 11, 2014
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A good and challenging class. I used a combination of dumbells when adding weight and enjoyed the progression in difficulty.

There was a bit too much talking, and I m pretty sure the reps were higher than ten per side, but I d still highly recommend this class.

By JennyU | Tuesday, July 15, 2014
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I absolutely love this. I am a cyclist that tries to do yoga for off season/days. This is going to be my next approach to bridge the gap between mainstream and yoga for fitness for my not so active husband as well. Thanks Roger.

By EScheid | Monday, July 14, 2014
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Really great. Good explanations and pacing. Good work out for strength and balance. Can t wait to do the next one in the series. I ll definitely come back to this one.

By picklelittle | Monday, April 7, 2014
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Thanks Roger for translating your great Mighty Root class into downloadable form! I m cementing my balance, and reminding myself what it s all about etc but when s the next episode? I miss your actual classes in Denver but finding you on YDL is a close 2nd. Just downloaded yr Anusara class - and the good news is I don t have to wait til a Wednesday to take it! Victoria (in Hong Kong)

By Angie | Saturday, March 15, 2014
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This class was amazing! Great explanation of each move and higher difficulty each round... If you want to. I can t wait for more Mighty Root classes and he resides in Denver! I might have to find him and take some classes in person. :)

By salemhouse | Thursday, March 13, 2014
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This class is a nice break from traditional yoga, when you need to build energy. It is easy to follow, yet all the moves held an element of challenge for me, even the first time through without added weight. I loved the first tai chi stretching move and have addeded it to other workouts. By then end my heartrate was elevated, and my legs can still feel the effects. Looking forward to more classes in this series.

By Kimberly | Friday, January 31, 2014
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Impressive addition to keep working functional health into my body. This class rocked and can t wait for more. This is why YD is elite. Thank you for adding. I was surprised how this also helped me with being patient with myself as I grow and the repetition was not repetition...u will see as you press play.

By Melissa | Saturday, January 25, 2014
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Loved the class. But, it is more of a fitness class than a yoga class. Definitely learned a few helpful moves that I can use in my practice.

By Lori8Leo | Wednesday, January 22, 2014
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I really enjoyed this class. I used an 8 pound medicine ball and it was challenging. The instructor mentioned he will be doing more classes and I m looking forward to what else he as to offer. The only exercise I wasn t crazy about in this video was the tai chi shoulder thing...just not my thing. Maybe a little less talking between exercises as well, but other than that I think he did a great job! My upper back & hamstrings are sore! :)

By mabestco | Saturday, January 18, 2014
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I really enjoyed this core flexibility class. It was one of the few classes I was able to work up a lite sweat in. I did yoga earlier in the day and it was nice to get a quick workout in later. Excited to see more in the series.