By Arisonsensei | Sunday, January 10, 2021
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If you want a basic, no frills, straight up Sun Sal A and B flow, this is it! Nothing fancy, gets the job done in 19 minutes. :-)

By Alysse Buzzelli | Monday, April 1, 2019
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Awesome, BEST way to fit in a quick, straight-forward flow when you re short on time. The instructor is wonderful, easy to understand without a video, if you re a beginner. Elevates your heart-rate just enough to get you going. LOVE.

By Jill Bumpus | Sunday, August 20, 2017
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This is one of my long-time favorite go-to classes. It s solid, short, and Jamie does a good job of coaching and explaining along the way.

By shishi | Sunday, November 8, 2015
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There is no video for this class - only audio :(

By Lindy my Sunshine | Tuesday, January 20, 2015
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great quick easy flow class ! work up a sweat.

By Sshines | Friday, January 16, 2015
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This is an invigorating short morning practice. However, some of the transitions were awkward and did not flow well. I would do this sequence again, modifying some of the transitions.

By Kaylab1984 | Tuesday, November 4, 2014
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Really nice sun salutation series, perfect for the morning.

By LaMosca | Wednesday, September 3, 2014
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Nice for a fast class...

By Lori | Wednesday, August 27, 2014
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This is the bomb for starting your day. Really gets you going. Love it! Is part of my regular rotation.

By miritf | Sunday, August 24, 2014
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This was a Nice way to warm up back into yoga! After 20 minutes of this class, I feel more mentally clear, my body is stretched out and I got a mini-workout in. I generally lied the pacing of the class but woud suggest tole a bit for chataranga sequences.

By jl | Tuesday, June 10, 2014
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Quick,balanced 20 min class

By Carol K | Wednesday, December 11, 2013
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Great class! I have been practicing yoga for about 6 years, but reminders about correct positions is helpful. Also good to have a shorter class when time is limited. I will definitely come back to this one.

By Judith Faucette | Thursday, January 21, 2010
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I like this class as a step up from the gentle hatha flows; if you ve been doing yoga for a couple of weeks and are ready to try something a little more challenging and focus on moving with the breath, this is a good choice.

By erothman2 | Saturday, September 13, 2008
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I downloaded this class prior to taking a business trip, because I wanted to continue my yoga and knew I needed support. I`ve listened to and watched a bunch of yoga instruction from other companies, and this is the best- just the right balance. The voice is pleasant, clear and not too whispery-sweet, the music is pleasant but not intrusive, the pace is not too fast. It was something I looked forward to doing in my hotel room before starting my day! I look forward to trying more and to downloading a longer routine.

By helenehmann | Thursday, September 13, 2007
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I really enjoy this class. Its relatively basic which is exactly what I was looking for when I purchased it. I like to do it when I first wake up in the morning as it is not too challenging but will still get your blood pumping in all the right ways. The no music is such a nice option as well sometimes I`ll listen to classical, sometimes Ratdog, sometimes Regina Spektor, and sometimes I just my own thoughts. Thanks guys!

By jmama4girls | Thursday, September 13, 2007
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This is one of my favorite classes. I took this on vaction to the beach and did it on the beach at sunrise. I was a really great way to start the day. Would really like to see a longing class soon :)

By reneegarcia | Wednesday, August 15, 2007
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I am using this class for my morning routine now. I am delighted with YogaDownload.com. Great idea. Thanks for thinking of it.

By elina_victoria | Sunday, May 27, 2007
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I love this 20min session. Perfect for busy days. I like Jaime`s calming voice, and flow. It doesn`t even seem like 20min, but it definitely warmed me up on a cold morning. Not too hard and not too easy.

By dactyllic | Monday, May 14, 2007
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This is a wonderful class for beginners. Do be warned that that first extended side angle can really work your quadriceps! I love seeing my progress since I started doing this class.

By jsedman | Monday, May 14, 2007
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I`ve been complaining since my son started school that there isn`t a yoga class in my neighborhhod that starts early enough for me, so I have not been practicing. I tried the sun salutaions class as an introduction to home practice and I`m so glad I did. I can now have yoga back in my life on my schedule. The sun salutaions class is a great way to start back- I can`t wait to try some other classes!

By soniaprice | Tuesday, May 8, 2007
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This workout is great. You will end feeling relax and at peace. Excellent.

By bbold | Thursday, April 26, 2007
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I really enjoy this flow. Jamies cues are very helpfull - precise, well timed and nicely sequenced. It was a good level of difficulty for me (I`m intermediate), not too easy, not too difficult. And I thought Jamies tone was soothing.