By erniemcg | Monday, November 10, 2014
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I love the idea of inversions, but there was a lack of guidance here. I found myself needing to come out of the pose to watch the video, which was less than ideal.

By kellyvyoung | Sunday, November 9, 2014
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this makes me want to curl up and take a nap, and run outside into a field and practice handstands at the same time!

By diane | Monday, September 8, 2014
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beautiful and calming.

By Carb Nazi | Friday, February 28, 2014
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not nearly as much working into the inversions as I was expecting. I was hoping to play with some different ways to get into the inversions. nope. "and just come up." very Astangi. :-)
the sequence felt all backward! I think she was trying to do the more difficult poses 1st, while our muscles were fresh. but I would have liked to work from the simpler (inversions? simple? NOT!) to the more difficult, gaining confidence along the way.

By Leah Swindon | Sunday, January 12, 2014
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This was great! If you are intermediate and just want a class focused on getting into and exploring these poses, it s perfect. I stopped the video at each inversion to work through it a little more. Still using a wall for forearm stand and handstand, but I felt like I had time to play around with them. The only caution and reason not to make it five stars is that she gives a lot of instruction in plow and shoulder stand, and I had to stop and watch since turning and looking at the video is pretty high risk on the neck. All that to say.. I will come back to this class as a reason to practice inversions!

By elg | Friday, December 20, 2013
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Jeannie gets you warmed up quickly to go upside down, rare to find a short, guided inversion class! Unless you are pretty advanced though, you may want to plan on a few extra minutes, she moves quickly through forearm stand and handstand. I put it on pause to allow enough time for me (intermediate) to get into the pose.

By idiamond | Thursday, December 5, 2013
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This class assumes you regularly practice inversions rather than teaches you how to do them. As someone who does yoga fairly regularly but still isn t comfortable doing inversions without a spotter or a wall to go against I found this class disappointing. Between using only the actual Sanskrit names of poses, rapidly going through the warmup and going right into a full forearm handstand, I ended up getting too frustrated and turned the class off. I could see the class being enjoyable the second or third time around when you have gotten the hang of the flow and are comfortable doing inversions.