By Lavinia | Saturday, May 2, 2020
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Thank you Lesley - I love this flow, my Bird of Paradise was very wobbly this morning, but it made me laugh - see you soon ????

By Genevieve | Thursday, March 2, 2017
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Great flow! Especially for early (5am) morning flow! some moves were a bit challenging, but you build up a nice sweat! I m definitely energized!

By Sshines | Tuesday, January 3, 2017
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Slow, but energizing flow. The instructor maintained the same pace throughout the class. There were a couple of awkward transitions, such as a very energizing headstand in the middle of very slow flows, but overall a good class.

By Kristal | Friday, September 16, 2016
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The flows are fairly slow paced and yet I still worked up a good sweat! Challenging class that I very much enjoyed. Thank you!

By Jess | Sunday, August 2, 2015
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This class was hard for me, but I feel fantastic now! I enjoyed the direction to reconnect with my intention throughout the class.

By annlafeir | Wednesday, January 7, 2015
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Awesome class! Exactly what I needed after a long work day of walking at a conference- will definitely come back to this one and yes, I worked up a sweat!

By sumandhi | Saturday, November 29, 2014
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This was a great, balanced work out. Thank you, keep them coming! My husband and I really liked how Lesley was instructing and and not doing yoga herself. Her sister demos and they make a great pair. There was a nice ease into and a nice exit out of the practice.

By BBBritt | Thursday, October 16, 2014
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I enjoyed the class, nice pace. Enjoyed the birds of paradise and dancer pose.

By Nancy | Monday, October 13, 2014
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Great class. Very challenging and just the right amount of time for a pre-work yoga class.

By Brooke | Monday, September 1, 2014
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Great flow with birds of paradise peak pose. :)

By amy_swisher | Thursday, July 24, 2014
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Beautiful, powerful , energizing flow!

By Linda | Tuesday, July 1, 2014
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lovely class thank you ladies - and quite challenging! There were just a couple of places where the instructions weren t 100% clear, and the music overpowered the voice a couple of times. But great overall. Thanks.

By CDYogi | Friday, June 6, 2014
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Great class! Creative flow, although by the end of savasana, I dozed off so I m not sure how invigorating it was.

By surfsidesuz | Wednesday, May 7, 2014
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This is a keeper! Very challenging flow class. Thank you!

By jade | Tuesday, April 29, 2014
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Perfect class to warm up in the morning. Thank you.

By ljsmom | Tuesday, March 25, 2014
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Decent class. Nothing super special or new in terms of routines. If you take headstand, she gets you there before the 30 minute mark.

By ailimebkwds3 | Monday, March 17, 2014
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Really nice flow, creative and graceful. Perfect for the morning, as it starts mindfully and expansively, then builds over the hour. Definitely challenging at times.
4 stars because of savasana. It was a little short for my taste, and the volume of the music bothered me. I needed a calm, free, long recovery period, and felt like I didn t really get that.
Otherwise, really nice, and I feel centered and strong.

By llarson | Wednesday, February 26, 2014
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Enjoyed the poses

By Carol K | Tuesday, February 18, 2014
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I can see that this class would be good for an advanced practice, but it cannot do all of the poses,,,yet. It includes a headstand and some advanced balance poses.

By Katie | Tuesday, January 21, 2014
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Nice class, nice variety and a flow I have never done before. Challenging at times.

By Chemmom1 | Sunday, December 29, 2013
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great instruction. some poses are beyond my capibilites - currently, which gives me good, reachable goals. I was able to follow the flow the first time through and will do this one again.