By Melissa | Tuesday, January 17, 2023
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Strenuous class. Good breath to movement flow.

By LizSteering | Friday, May 25, 2018
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This class was pretty challenging, not because it included a ton of new advanced or complicated poses, but because it requires you to stay strong and active and engaged continuously pretty much throughout the entire flow. It was a really great class for conditioning and it really did push me to my edge. The only thing that I didn t love - The instructor got a bit tongue tied and tripped over her words a little too much. I know that this typically happens a few times in most classes but in this practice it was definitely more than average. Kinda throws you off or messes with your focus a tiny bit. But besides that, I stayed mentally locked in through basically the entire practice and felt really accomplished after finishing. Will defs be doing again :)

By roxipod | Friday, February 26, 2016
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Liked the sequence and great intention with the flow. I found the cuing was often off or unclear as earlier review re fallen triangle. Model stayed consistent so was helpful to watch rather than follow cues at times. T Anderson workout music a delightful accompaniment!

By DianeBlack | Sunday, January 31, 2016
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enjoyed this class very much! I loved the smooth steady pace allowing for time to move into the pose and get to enjoy it! I loved the simplicity of the sequence, which allowed me to stay very present. Found it to be challenging but doable, I found the cues for fallen triangle to be unclear.
I will definitely take this class again!

By Lindy my Sunshine | Wednesday, January 13, 2016
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Great class , one to practice over and over to build core and grace!

By karen donaldson | Thursday, August 13, 2015
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I almost passed this one up based on the reviews. Regarding repetitiveness, I think we did Sun A 3 times and then on to Sun B slowly once and then twice; and with that it was different than the typical flow. This flow did work the quads which I really liked. Challenging, but the release came very timely, so I think doable. I don t think I could have gotten through the last flow, so the core series was a welcome change. We returned to a final Sun B with some bonus moves. Instruction good with a soothing voice. The hour flew by. I hope this helps explain so that others will try it. Glad I did.

By Cheryl | Sunday, July 26, 2015
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I really loved this flow yoga class. It was challenging, but not impossible. I only gave this one 4.5 stars because I felt the core work seriously interrupted the truly fantastic flow. Next time I do this practice I will fast forward that part to stay in the flow. I would love to see more from this instructor.

By hcheng | Thursday, September 18, 2014
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This is one of my favorite classes. The model is fantastic, and I think the class really does emphasize grace with strength. Some people don t like the repetition, and it certainly added difficulty, but I thought it was great.

By Carb Nazi | Wednesday, July 16, 2014
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I enjoyed this flow. It was so unique. I got hitched up going into the fallen triangle, every time. It just was so different from the usual knee-to-elbow-leg-high flow I ve seen so often. I felt the breathing pace was really good for me, as well.
I agree with the quad wrecker statement. Whew! I have to admit, at one point, when I thought we were going through the whole flow again, I was ready to give in. But she changed it at just the right moment.
The model was really strong, holding all that one-legged stuff so beautifully. Really neat to see a heavily muscled man with such graceful movement, and such good flexibility. I d love to show this to body builders, to illustrate that bulk and flexibility can go together.
Well taught, well demonstrated class.

By kat | Friday, May 9, 2014
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Bored through repetition

By Julie | Sunday, April 27, 2014
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This is one of the most frustrating practices I have ever done. The instructor used one flow for the entire class, without variations. Just over and over again, for the entire 60 minutes. I am usually all for repetition because you can meditate and be "in the zone" without any thoughts. But for some reason, this particular flow was maddening. I think it s because it didn t make my body feel good. There wasn t much opening anywhere in the flow. It made me feel crampy and tight, not open and strong. Not a good way to start a Sunday morning.

By RobynD10 | Friday, February 14, 2014
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Great class......a bit too repetitive for me but it won t stop me from taking it again.

By Cbetz | Wednesday, February 12, 2014
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Good class if you re looking for a moderate workout. I d like to see more power yoga classes that resemble the difficulty of a C2 class at corepower. I feel like the intensity of the classes for the power classes are not always accurate. I m sure it varies from person to person though.

By mishelleabelle | Tuesday, February 11, 2014
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Super intense workout. loved it!

By Jessica Lee | Monday, February 10, 2014
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awesome even for a newbie like me

By Michelle | Saturday, February 8, 2014
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This class was challenging. It moves pretty quick and it s a great flow. It lacked an inversion and backbend which I like in all myu practices..but otherwise this was very good.

By Kimberly | Friday, February 7, 2014
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One of the most beautiful classes I ve ever done, mainly because the moves flow yet are powerful, and yes, for those who like a workout, it s here, yet there s a very even paced grace about this. Strength and Grace..good title match. Will be sharing this with my fellow athletes, and dancers, and yogi s, and runners, and those who need a rest. 5star flow.

By amracek | Sunday, February 2, 2014
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This was a great class - true to the indicated level, a very good flow, and some less common poses. The model is fantastic as well. I will come back to this when I want a full body challenge.

By pandaflute | Friday, January 31, 2014
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I loved this class and will definitely do it again. There is a lot of good core work and the flow was really fun - not your usual sun salutations! Perhaps it s because I m a runner and tend to always have sore legs, but I found this to be a total quad wrecker, so be aware of that. That being said, there were some really great hips stretches that felt amazing. Very challenging and fun!