Slamming Bottom

Click to Preview

	Stream	Download
14 min class (14:10)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Let's be real: who DOESN'T want a slamming bottom? Qi Yoga & Fitness instructor, Chris Lindley, will help you get there, but you're going to have to work for it! This 14 minute circuit will work those glutes every which way, and if practiced regularly, will lift and tone your bum!

Cardio Classes Qi Flow Yoga & Fitness Strengthen & Tone Yoga for Weight Loss Yoga to Make You Sweat

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.80
based on 15 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Qi Yoga & Fitness

Qi Talk - Nutrition
Qi Kids Yoga
Qi 4-min Towels
Qi 6-min Booty Blaster
Qi PreHab - Mobility for Runners

VIEW ALL CLASSES

People who bought this item also bought...

Glorious Glutes

Elise Fabricant

Core Values Fusion

Claire Petretti Marti

Yoga for Weight Loss - Bun Burner

Kylie Larson

Bikini Body Pilates

Cher Aslor

Pilates Yoga Fusion: Core Focus

Claire Petretti Marti

Customer Reviews

Average Rating:4.80 rating based on 15 reviews

By lisanapoli | Tuesday, September 21, 2021
rating

Comment on this Review 

I love Chris s classes and this one is the toughest of all. He s got a super energy about him that makes it all worthwhile.

By Melissa | Sunday, May 9, 2021
rating

Comment on this Review 

Strong cardio with excellent modifications and the option to go at your own pace. Just need to build in your own warm up and cool down.

By lc | Sunday, April 4, 2021
rating

Comment on this Review 

By Carla | Wednesday, May 6, 2020
rating

Comment on this Review 

I wasn t prepared for this class because I came to the mat in bare feet expecting a yoga / pilates / floor type work out and in fact there is a lot of jumping and running shoes would be a good idea to protect ankles and knees. I am sure its a great workout for someone who is entirely injury free - and he did suggest some modifications - but its more boot camp style which I didn t expect. I think it did have good poses for the booty and core; it wasn t what I was looking for personally as barefoot jumping was not good for my ankles and knees.

By Donna | Sunday, April 12, 2020
rating

Comment on this Review 

WOW - I definitely was breathing heavily at the end! Excellent cardio, but I had to warm up myself before to be able to be ready for the slam. Will do this again when I am short of time.

By Donna | Sunday, April 12, 2020
rating

Comment on this Review 

WOW - I definitely was breathing heavily at the end! Excellent cardio, but I had to warm up myself before to be able to be ready for the slam. Will do this again when I am short of time.

By ejc | Monday, July 16, 2018
rating

Comment on this Review 

Love this one. Very fast but very challenging.

By shirley | Sunday, July 15, 2018
rating

Comment on this Review 

Wow! Quick and intense work out! Great fun!

By Dawna | Sunday, July 15, 2018
rating

Comment on this Review 

Wow. Quick and intense

By chufflebean | Sunday, September 17, 2017
rating

Comment on this Review 

This was an excellent full-body workout...not just for your "bottom." I would definitely classify it as full-on "bring a towel." I took it easy on a lot of the exercises because of a back injury, and even so, I was drenched by the end of the 12 minutes.

By Meganjperez | Sunday, May 1, 2016
rating

Comment on this Review 

Nice quick way to work up a sweat

By tochelsea | Sunday, January 24, 2016
rating

Comment on this Review 

Great quick workout!

By C | Tuesday, January 20, 2015
rating

Comment on this Review 

Yes! Great quick cardio... And praying for some booty! ??

By dramady | Thursday, April 17, 2014
rating

Comment on this Review 

Wow, what an energy boost! Loved it!

By Chelval | Wednesday, February 12, 2014
rating

Comment on this Review 

Awesome! Can t wait to do it again!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Qi Yoga & Fitness

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Qi Yoga & Fitness

People who bought this item also bought...

Customer Reviews

GET THE LATEST