Gentle Chair Yoga for Neck and Shoulders

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25 min class (24:08)	FREE PLAY	ADD TO CART $ 3.99

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Jeanne Dillion

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.

Hatha Yoga Office Yoga Yoga for 50+Yoga for the Shoulders

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Chair

rating Rating: 4.55
based on 11 reviews

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INSTRUCTOR

Jeanne Dillion

iRest® Yoga Nidra for Kids at Bedtime
Gentle Yoga for the Low Back
Gentle Chair Yoga for Neck and Shoulders
Extra Gentle Yoga + Body Scan Meditaiton
iRest® in Serenity

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Customer Reviews

Average Rating:4.55 rating based on 11 reviews

By nnoommaaddccheeff | Monday, March 20, 2023
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Comment on this Review 

Vefy good

By annem | Wednesday, June 16, 2021
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This was the first class I tried on this website and I loved it. Excellent instructions very easy to follow and left me feeling as if my head was floating on my shoulders (in a good way) for the rest of the day.

By susanbleyle | Thursday, December 3, 2020
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Beautiful practice as I recover from foot surgery and cannot bear weight in standing poses.

By Melissa | Tuesday, July 4, 2017
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I injured my back recently. I wanted to do a yoga practice that wouldn t cause further injury but would allow me to move a bit and meditate. This was perfect. Thank you.

By Susie | Sunday, October 19, 2014
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I really loved this, gentle and calming.

By Carmen Chinea | Saturday, July 19, 2014
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the free 20 min video is very relaxing but not much neck and shoulder work.

By Katie | Friday, June 27, 2014
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Great sequence if you need a quick break at your desk, very relaxing!

By Natalie | Saturday, April 26, 2014
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Relaxing, easy to do anywhere. The music and the voice commands were very soothing.

By LL-Zen | Friday, April 18, 2014
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Nice! I wanted a "quick" release in between taking course exams. I was feeling quite frazzled when I woke up, and then I saw YDL and joined. I quickly found this lovely practice and did it. Thank you, I feel immensely more centered and calm. My sister has multiple sclerosis and if she comes to visit me, I will certainly share this with her; as I know she ll appreciate the very slow and controlled movements. Namaste

By LisaB | Monday, March 17, 2014
rating

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As a body worker and yoga teacher- some days
My body tells me I need to nurture it. Today was one
Of those days! And this gentle practice was great.
I appreciated the forward folds very differently
With the chair.
I may be biased, but this practice is good for
Anyone of any age! I recommend if you are unable
To get regular body work- try a gentle yoga practice with Jeanne! Feeling amazing!

By Eileen Speranza | Thursday, February 6, 2014
rating

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Very good for elderly or disabled

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