Customer Reviews
Average Rating: 5.00 rating based on 21 reviews
By Jc | Thursday, June 26, 2025
Such a fun class!
By theresaphd | Friday, March 7, 2025
By Shamim | Saturday, February 22, 2025
Good class. I like this.
By Jj Delro | Friday, February 21, 2025
Really good class. Great holds, unpredictable, creative and useful flows, wonderful challenge. Thank you for keeping yoga, yoga without all the attempts of personal coaching and counseling chatter!
Will do again!
By Veronique | Tuesday, October 8, 2024
Agree with all comments, great class, hips feel like new. The streaming however wasn t great, twice the video stopped and I had restart the session. This never happens with other YDL sessions and my internet is very reliable. Something in the server side.
By Jo | Friday, March 1, 2024
What an amazing practice. No-nonsense, just precise, complete cues for a fantastic result. My hips thank you, Lila! Please, YogaDownload, give us more of Lila!
By Kiki | Friday, February 23, 2024
When I saw the word "Squat," I was not sure if I like it but tried anyway. I am glad I didn t run away. My hips are happier and feel better. Thank you!
By Shar | Monday, January 15, 2024
Unique class. I will add this to my favorites as it offers a deep focus on hip strengthening and opening that is important for me as I had 2 hip replacements in the last year and need to rebuild strength and flexibility. This class really gets into these tight areas.
By sboedecker | Thursday, December 21, 2023
This is a great class for anyone (like me) with tight hips. While I m able to squat quite deeply, as a runner with a desk job I struggle with specific aspects of hip mobility like weak glutes, hip flexors, and iliopsoas, and poses like full skandasana can seem almost out of reach. Lila s gentle humor and encouraging cues made this challenging and highly creative class accessible, and one that I will come back to. She is one of my new YDL faves!
By stixe | Wednesday, August 16, 2023
Chronic back pain sufferer due to tight hips / pelvis. This practice is a lifesaver!! So gentle - really gets into the nitty gritty of the joint pain. Thank you for this gift!
By Beverly | Wednesday, July 26, 2023
Thank you for such a wonderful class. I have done several of your classes and I have thoroughly enjoyed all of them. Each class is very different from the other hip opener classes I have tried. I look forward to more of your classes being posted
By Roxy | Tuesday, July 18, 2023
By Andreas Ender | Sunday, April 23, 2023
Great flow. Very effective. Love it
By emdubz | Friday, March 24, 2023
An effective, precise, and creative hip mobility tutorial. I will be returning to this class.
By susanbleyle | Sunday, February 26, 2023
Excellent for hip mobility. As others have said, this is an important practice that I will return to.
By nikki | Wednesday, February 22, 2023
Love this unique class. Definitely going to be using it regularly to keep my hips happy.
By Missy | Tuesday, February 21, 2023
Lila s classes are unique and effective! My hips are all tingly now! I feel like I should keep this in rotation for at least once per week.
By Missy | Tuesday, February 21, 2023
Lila s classes are unique and effective! My hips are all tingly now! I feel like I should keep this in rotation for at least once per week.
By Shirl | Saturday, February 18, 2023
Excellent stretch for opening up your hips. I could tell the difference from the first squat in the class to the last which was more easily open and larger. This is a well instructed class but not so much a flow. If you hold stress in your hips as I do this is a great release.
By Nataliya | Thursday, February 16, 2023
Excellent class. One of my favourites.
By Chip Farrar | Wednesday, February 15, 2023
This is an exceptionally good class. The cues are very smooth and easy to follow.
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