The first class in this Beginners Yoga series. This week I introduce the elements that make up a yoga class. We focus on stretching our hamstrings to improve overall flexibility and to help relieve stiffness from working at a desk.
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Rating: 5.00based on 4 reviews
Cat Cow Pose
Sarah Shannon
Flowing with Warrior 3
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All About the Forward Bends
Dana Hanizeski
Morning Flow
Katy Bateman
Back in Focus
Shy Sayar
Having not been consistent with my yoga practice I really needed the leg extensions in this class. Will return a few times since my whole body feels stretched and alive!
Thank you, Sarah
Lovely. I ve got 21 years of experience teaching and practicing yoga. But, at 65, and having recently had injuries and back issues, I ve had to slow down my yoga. This was exactly what I needed today. Beginner yogis are lucky to be introduced to yoga through your classes.