In this class we are focusing on stretching the hips, abdomen and back. This pose improves posture and balance. It relieves stress and calms the mind.
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Rating: 5.00based on 5 reviews
Back in Focus
Shy Sayar
Spinal Mobility Flow
Kristin Gibowicz
Extended Leg Stretch
Sarah Shannon
Flowing with Warrior 3
Mary Baker
Morning Flow
Katy Bateman
Oh, how my spine loves this practice!
Excellent stretches that help hips and back feel better. Very grateful!
Great class with clear instructions, even with my eyes closed it s easy to follow you, well done! Thank you, it feels excellent!