| Day 1: Sculpt & Flow |
Don't have time to make it to yoga practice or to the gym? Sculpt & Flow is a short, full-body workout sure to get you breathing and sweating! |
| Day 2: Glorious Glutes |
This class focuses on the oh-so-important tush region - you will learn that muscles will benefit from being both strong AND soft. |
| Day 3: Nothing but Core |
Nothing but Core is a fast-paced class designed simply to strengthen every aspect of your core with an intelligent sequence of planks and Pilates based moves. |
| Day 4: Strengthen, Tone & Stretch |
After a quick yoga warm-up, grab some weights to build strength and be prepared to challenge yourself in this fun and quick workout. |
| Day 5: Bride Bod |
Whether you're a bride to be, or need to get into shape for any important day, this class will kick your butt and have you sweating more than you thought you could in 20 mins! |
| Day 6: Total Body HIIT & Yoga Fusion |
This class is designed to get your heart rate up while you strengthen and tone your entire body. |
| Day 7: Fitness n Yoga: Full Body Tune Up |
If you are looking for a workout that will get you fit, then this time progressive sequence that blends cardio, core, plyometrics, and resistance training for you! |
| Day 8: Legs for Days |
This high-energy and playful fitness class, will move through different leg and lower body strength and cardio exercises, and give your body and energy levels a boost. |
| Day 9: Meet Me At The Barre |
In this class you will burn out all of the major muscle groups in the body allowing you feeling stronger and more alive - you better believe you'll feel it tomorrow! |
| Day 10: Yoga for Weight Loss: Bun Burner |
This is a challenging class that will work your lower half, specifically your glutes, while also getting your heart rate up - you will lunge, pulse and sweat your way to a firmer back side. |
| Day 11: Yoga for Better Sex |
This short class will help you appreciate staying aware in the present moment, improve flexibility, increase circulation and blood flow, and relieve stress. |
| Day 12: Thighs, Buns, & Guns |
This class has a strong focus on toning and strengthening the lower body, arms and shoulders, with an emphasis on balance and agility. |
| Day 13: Yoga Sculpt: Holy Shoulders & Abs |
In this class, you're going to sculpt your shoulders, tighten your tummy and get your heart rate up, all while stretching and lengthening - get ready to sweat! |
| Day 14: Empowerment Flow 3: I Am a Warrior |
You will connect to your inner strength and power in this strong & warming flow that will help you wake up your inner warrior. |