Based upon the book Yoga Therapy Rx by Larry Payne, Ph.D. and Richard Usatine, M.D., the Immune Booster and General Conditioning - Level One class shows an excellent routine to help help or alleviate common respiratory ailments, such as allergies and chronic colds.

The Level One routines are divided into 20-minute and 40-minute programs and move at a gentle pace, slowly building strength and flexibility.

The Immune Booster and General Conditioning - Level Two class offers a more challenging routine that adds variety and intensity. This program focuses on attaining a deeper balance by creating more heat in the body and the use of advanced breathing techniques.

Level Two is divided into a 20-minute and a 40-minute program.

This class offers a unique Yoga therapy program to help you manage weight and celebrate your curves. Yoga is a gentle form of exercise that doesn't strain your heart and helps you develop discipline and reduce the stress that can lead to compulsive or emotional eating.

This program consists of two routines, a 15-minute routine for people with limited time and a 33-minute routine with two parts. Part one of the longer program includes chair postures, while the second part combines floor postures, advanced breathing techniques, affirmations, and meditation.

This class synthesizes years of research with thousands of Larry Payne's lower back clients to provide the safest and most effective lower back routines. Addresses lumbar strain, sciatica, disc and other common ailments. Not recommended for acute back problems.

This class includes routines designed to help alleviate tension headaches and also provides gentle routines to address chronic cervical strain or sprain. Includes a 12-minute routine and a 24-minute routine. Not recommended for acute back pain or migraine headaches.

This class includes three separate routines to relax and restore: one routine for PMS (25 min), one for menstruation (20 min), and one for menopause and perimenopause (30 min). Each of these routines has been carefully designed to help promote circulation and stimulate the endocrine system, which helps encourage a healthy, balanced release of hormones.

A safe, doctor recommended, introduction to Yoga that is popular with men and women. Originally on VHS as "User Friendly Yoga." Videotaped on location in Malibu, California.

Divided into 15 minute and 28 minute programs.

A vintage treasure for Yoga teachers and students of all lineages. Running time 80 minutes.

Live footage of Mataji Indra Devi and Sri TKV Desikachar as well as a rare, video, slide show presentation on the life story of Professor Sri T Krishnamacharya. Also included 50 slides of Sri T Krishanmacharya doing asanas (postures) at age 84.