This practice takes you on a journey all the way around your mat to find the deep surrender and graceful power our hips hold. Whether you are tight and want to limber up those hips, or you already have a good thing going on and you want to dive deeper into thm, this flow is for you. Expect to feel open after some time spent deep and low in poses to eventually find your way into a twisted balance enabling you to zero in your concentration and heighten your awareness of the connection your emotions have within your body.

Enjoy some relaxing "me" time as you wander into that space between sleep and wake as you quietly release tension and stress with simple breath work and reclined postures. All your cares melt away as you drift into a space for your body to restore and nurture itself.

Wanna sweat, AND soothe your body? In this Flow & Restore class, you'll flow your way into a peak pose, then fall into complete surrender through a sweet restorative practice. It's the perfect balance of movement and rest, all in one class!

Note: If you do not have a bolster, two firm pillows may be used as a substitute.

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through restorative satisfaction.

Note: Two firm pillows can be used in place of a bolster for the restorative portion of this class.