By Szilvia | Thursday, June 15, 2023
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Very enjoyable flow! I read some reviews on many poses being instructed in sanskrit, it was however a good balance between cueing in english and using sanskrit! I loved every little bit of this class! Definitely looking forward more classes like this!

By Despina Rosales | Saturday, August 15, 2015
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I liked the sequence - it was a lovely flow. However, the instructions weren t always clear. Plus, there s a glaring mistake: the first Ardha Chandrasana was done twice on the left side.

By Christie | Friday, March 27, 2015
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I loved this flow and this instructor! Great for a restorative lunchtime session!

By Corina | Wednesday, March 4, 2015
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I liked the flow and the pace. For the given time I expected shorter holds than usual and I feel like all of the asanas flowed well together.

While the use of Sanskrit did not bother me the lack of instruction during transitions and non-asana flows was incredibly frustrating. I had no clue what was going on and too often I had to look back up at the screen. During the restorative flow the instructor significantly lowered her voice - almost to a whisper at times - which meant I had to turn up the volume.

Because of these things, it felt less like a flow and more of stop, look, adjust, try again leaving me a little frustrated.

The sequence was lovely and very opening.

By Lisa | Saturday, February 28, 2015
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Poses are nice, and the flow between the poses is right. But it just goes a little too fast for me, I would like to hold some of the poses longer

By BRittany underwood | Wednesday, December 31, 2014
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Balancing flow fast paced.. restorative segment not helpful

By Me | Thursday, October 9, 2014
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Loved it! sometimes it went a bit too fast, but i am just getting started... :-)

By Deborah | Tuesday, September 30, 2014
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really enjoyed this. thanks for the restoration after a long day of work.

By lisamarie | Thursday, September 25, 2014
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I have been practicing yoga for almost a year, and this was just right for me, but I wouldn t recommend it for beginners as you really need to be familiar with the poses to keep up. The instructor challenged my balance and helped to loosen my hamstrings. The 25 minutes length was perfect for my morning yoga -- I really enjoyed the Vinyasa/Restorative/Mini combo! Keep them coming!

By Leah Swindon | Thursday, August 14, 2014
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I think the actual workout was quite nice, but I did find her cueing to be awkward. I m familiar with Sanskrit names, so that wasn t an issue, it was more directional cues that made me stop and look at the screen. I think I ll come back to this one because once I knew where she was going I could do the sequence fully on the other side.

By Kelsey | Monday, August 11, 2014
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Short and sweet. If you re looking to loosen up and relax your mind in a quick session, this should work for you.

By LisaB | Friday, August 8, 2014
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Man am I glad I hung in there on this one! I guess
You could say I had assumptions on this class since
It is listed under "restorative" as well it should be!
Then mini flow was powerful. The sequence Was great- by the time we went into some restorative poses my warm
Muscles just released! It felt like I just had bodywork!
So thanks! Keeping this one bookmarked! Just what
I needed!

By Norma | Thursday, August 7, 2014
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I didn t like this class because all of the poses were called out in Sanskrit, which I m still getting familiar with. It was very hard to follow and it felt rushed. When I was getting into one pose she was already telling me to get into another pose. Didn t enjoy it at all.

By draya108 | Monday, August 4, 2014
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Didn t love this class.

By Meghan Kelly | Friday, August 1, 2014
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This is probably the only class I ve done on yogadownload that I didn t like. The instructor doesn t explain poses well. Most of the time, she uses mostly Sanskrit names, which I know some of, but not all. If you don t know your poses in Sanskrit very well, you ll have trouble following.
If there wasn t a video with the class, I d have been completely lost because the way that she describes the pose isn t helpful. I would follow her instruction to the best of my ability, and then I d peek at the video to find that my interpretation was completely wrong.
It s hard to stay in a yoga mind-frame if you have to keep peeking at the screen to see if you re doing it right, especially when poses are on the belly. I would have to get up, check the posture, and get back down. Not very good flow.

By pmitchell | Tuesday, July 29, 2014
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I really enjoyed this class. The combination of flow and restorative yoga gave me an appropriate challenge and also soothed my chronic pain. The instructor s voice was gentle and encouraging, and many poses were named in English. I am looking forward to doing the hour class!

By laura | Monday, July 28, 2014
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Good class for only 25 minutes. Nice stretch.

By Sarah Ethier-Sawyer | Monday, July 28, 2014
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I didn t enjoy this class. I don t like when instructors only give sanskrit names for poses and I didn t think the cueing was good. It also felt quite rushed; I don t think its possible to do both a challenging flow and a restorative practice in 25 minutes!