Healthy Hip Mandala

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This practice takes you on a journey all the way around your mat to find the deep surrender and graceful power our hips hold. Whether you are tight and want to limber up those hips, or you already have a good thing going on and you want to dive deeper into thm, this flow is for you. Expect to feel open after some time spent deep and low in poses to eventually find your way into a twisted balance enabling you to zero in your concentration and heighten your awareness of the connection your emotions have within your body.

Strengthen & Tone Twists Vinyasa Yoga Yoga for Hips

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Block for Balance (Optional)

rating Rating: 4.74
based on 19 reviews

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INSTRUCTOR

Sarah TV Russell

Healthy Hip Mandala
Take a Load Off
Flow and Restore
Mini Flow & Restore

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Customer Reviews

Average Rating:4.74 rating based on 19 reviews

By Arbradb | Saturday, October 16, 2021
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very refreshing sequencing. hips are happy!

By Melissa | Saturday, September 5, 2020
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Nice stretching for the first 9 minutes. Then a unique flow. Good instructions. Thanks for a nice class.

By Esther | Sunday, March 19, 2017
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First of 3 tries of classes labeled "yoga for hips" that was reeeeeeeally good for hips!! :D Perfect.

Minus one star because the music choice drove me crazy, and there was no real shavasana - abrupt assymetric end.

By carynrenee | Monday, August 29, 2016
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One of the best classes for my crazy tight, uneven hips. Lots of love, for you left hip!

By Alicia | Friday, August 26, 2016
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By Lauraroze | Tuesday, July 26, 2016
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Since it is rated as advanced beginner, I guess one can t complain that it is challenging, but really I would say it is more intermediate. If you are only an advanced beginner (like me), I recommend a good 15-20 minutes of doing your own warm up, as her warm ups are pretty challenging to start with. I always wish they had two models--one doing the advanced poses and one doing the things she mentions like You could use blocks" because this model just springs all the way down no problem, so it s a little hard to imagine how to do it less. Neat sequences and good cueing. I ll be back when I have time to slow it down a bit.

By liza@yogajanda.com | Friday, July 1, 2016
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Great class for opening up the hips and getting a nice sweat in!

By Jess | Tuesday, April 19, 2016
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This class is amazing. It really opened my hips, and I appreciated the unique flow that she created to get there.

By l | Monday, April 18, 2016
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Amazing sequence featuring a number of poses I ve never done before. Great hip openers. Feel wonerful!

By Dana | Sunday, April 17, 2016
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This class has some intense hip openers, and I love it! I will definitely keep this class on my regular rotation.

By ljsmom | Sunday, April 17, 2016
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Just as promised - hip openers like crazy. She cues very clearly and has a number of creative hip sequences. I really liked the long pigeon holds at the end.

By paula | Sunday, April 10, 2016
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By Lisa J | Tuesday, March 29, 2016
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If your hips are tight, you couldn t ask for a better class. Who knew there were so many poses you could do to release them. Great instruction and a wonderfully calming voice combine with a variety of moves to make this a fantastic class.

By Peg | Friday, March 25, 2016
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Nice slow pace but I wouldn t call this gentle. Good instruction, though and you can always pick and choose what you do and don t do. Very creative flow which I do appreciate.

By Denelle | Thursday, March 24, 2016
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Fantastic sequence with superb instruction. A nice gentle flow to get you deeper into the hips. Definitely recommend this one!

By Meganjperez | Monday, March 21, 2016
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Great hip strengthener, some new poses I hadn t tried before - really enjoyed this class and instructor.

By EmmaS | Friday, March 18, 2016
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Perfect for my stiff and aching hips! It is a slow, gentle class, but with some very effective hip openers. I am sure it will become one of my most used classes!

By Yogiangelica | Thursday, March 17, 2016
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Really enjoyed this class, thank you

By DeAnne | Monday, March 14, 2016
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Outstanding class for the hips. Love the way she says standing L instead of standing splits.

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