Sometimes you want a little more vinyasa in your flow. This core focused class is for those days. We take the time to build connection before amping things up a notch and getting the sweat flowing.

In this 30 minute flow we strengthen the connection with the deep core muscles as well as build up heat with a fun pranayama technique called Breath of Fire that is sure to get the belly moving!

This is a quick, powerful class that will have your arms shaking and your heart pumping! Bonus points for the sneaky core work! Expect a lot of jumping!

Are you feeling disconnected, anxious, or imbalanced? This quick grounding flow will bring you back home in 15 minutes!

This all levels class asks you to step out of your comfort zone and not be afraid to fall. Ending with a long, yin style hold, and plough, this class supports the parasympathetic nervous system and boosts the metabolism all at the same time. Expect variety and a well-rounded class that will have you feeling balanced.

This is a feel good flow to replenish the body and mind after a long week or long day. Sometimes we need to stretch just as much as we need to build strength, so this class slows it down, and although there will be some strengthening postures, you will have time the time you need to deepen into poses. This class is really all about finding that ease.

This is another classic interval infused yoga class, where we mix bursts of powerful intervals, followed by long holds and long breaths in restorative yoga postures right after each exercise. This rhythm of exertion and followed by rest, gives you the best of both worlds. You'll work up a sweat with interval exercises, followed by deep stretches to recover, and repeat this pattern several times throughout the class. This practice will give you body strength and a full body stretch.

In this power yoga class we hit all angles of the upper body, including chest, biceps, triceps, upper back and some core. Come back to this interval infused yoga class often to master the more difficult exercises and get those tank top ready arms!

This quick sequence is a classic Yoga Infusion Interval Infused Yoga class, mixing vinyasa flow with interval training. It promises a strong lower body session, and is the only workout you'll need today!

This vinyasa flow is designed to encourage the spiral movements that are found all throughout nature and within us as well. Feel into your body, wring out the spine, find the graceful dancer inside you, and leave this class feeling your best!

This quick and powerful morning sequence is designed to drag you up off of the floor/bed and give you the energy you need to take on the day! Expect some powerful leg work combined with deep stretches, but in and out in under 30 minutes!

This quick and powerful morning sequence is designed to drag you up off of the floor/bed and give you the energy you need to take on the day! Expect some powerful leg work combined with deep stretches, but in and out in under 30 minutes!