Power Yoga for Posture

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This quick and powerful morning sequence is designed to drag you up off of the floor/bed and give you the energy you need to take on the day! Expect some powerful leg work combined with deep stretches, but in and out in under 30 minutes!

Power Yoga Strengthen & Tone Yoga for Flexibilty

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Strap

rating Rating: 4.92
based on 12 reviews

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Content Partner

INSTRUCTOR

Dylan Zukowski

HIIT Yoga for Upper Body and Core
Power Yoga for Upper Body Strength
Power Yoga for Posture
Awaken the Core Vinyasa
Shaky Legs Interval Infused Yoga

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Customer Reviews

Average Rating:4.92 rating based on 12 reviews

By Manon | Thursday, August 8, 2024
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Super leuke les
Bedankt

By ritameta9 | Wednesday, December 20, 2023
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Perfect, deep poses followed by stretches for muscles normally get neglected. Great for an alternate between weight days.

By T | Thursday, November 23, 2023
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Perfect morning practice! Who needs coffee if you have pranayama and yoga
Thank you

By Catherine | Thursday, March 10, 2022
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Really good class for the shoulders

By Kristi | Tuesday, December 7, 2021
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Just what I needed this morning! I ve been sitting too much at work and my body has not been happy. This is the perfect start to my day and I ll be working standing to continue feeling the benefits of this practice. Thank you!

By Gemma | Sunday, February 7, 2021
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Loved this class! Just added it to my favourites. The perfect mix of strength and flexibility with no cardio hehe.

Felt a little off that when we did the side-plank we only held the second side for half as long as the first side. Amazing class though!

By Shiny Penny | Monday, November 30, 2020
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Good class. I need to stretch out my shoulders so this was a tough but much needed class. I do like how Dylan moves differently and more flow like. I have been really enjoying classes by her!

Dylan Zukowski commented on this review

xoxo It s great to come back to this class to keep working on the posture!

By Veronique | Tuesday, October 6, 2020
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Loved the energy!

Dylan Zukowski commented on this review

Thank you! And thank you for practicing with me!

By Gardengirl | Wednesday, August 19, 2020
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Great stretching but not much power yoga. Good way to wake up the body.

Dylan Zukowski commented on this review

Thank you for practicing with me!

By karen donaldson | Friday, August 14, 2020
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great strengthening and stretching for the arms and back. A little leg action too. I’m a little shaky. Yoga infused. I liked it.

Dylan Zukowski commented on this review

Yay for being a little shaky! That s just the thing I want to hear after a class of mine! Thank you for practicing with me!

By cheri | Wednesday, August 12, 2020
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By Kim | Tuesday, August 11, 2020
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great class for upper back and shoulders. no sweat! Really helped me open up a sore upper back

Dylan Zukowski commented on this review

So glad you found some relief for your upper back! Thank you for practicing with me!

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Dylan Zukowski

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INSTRUCTOR

Dylan Zukowski

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