Jivamukti Yoga

This is a beginner to intermediate Jivamukti class. We cover a lot of the basics, but there is plenty of room for advancement in the poses. Headstand is included, and even beginners can practice the dolphin/headstand modification show in this video. This practice focuses on being present to the mind stuff (Chitta) and letting it go through awareness and breath. The practice of self study is emphasized here, Svadhyaya is the sanskrit word for self study, let go of your judgements about yourself, this practice and find the inner peace (Prasad) that is always available. Enjoy your practice! Namaste and Play!

Casey guides you through a fast-paced class that is invigorating, and you most certainly will need a towel. You'll flow through a structure of balancing (flying poses) and the usual Jivamukti stapes instructed in a Vinyasa style. This class includes a lot of surya namaskars, standing poses, backbends, forward bends, twists, inversions, and relaxation.

Casey focuses on keeping the pace moving and supports you in taking flight!

Jivamukti means living liberated! Enjoying the enlightenment of being a "Spiritual Being disguised as a Human Being".

The 5 tenets of Jivamukti are;
shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)

Casey guides you through a class that is fast-paced, invigorating, and certainly a “get-in-shape” kind of class. The structure of this flow is a sequenced set and is instructed in a Vinyasa style. It's a fully balanced class which includes asana warm-up, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.

Casey focuses on keeping the pace moving and supports you in finding your power!

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!