Foundations of Yoga

Click to Preview

	Stream	Download
50 min class (50:10)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This is a perfect class for those brand new to yoga, or those looking to deepen their practice through a focus on alignment. Jackie guides you through basic yoga postures including lunges, single leg balancing, and seated stretching that will help you increase your flexibility and strength as well as gain an understanding of what yoga is all about.

Beginner Yoga Hatha Yoga Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Beginner

Intensity

Everyday Namaste

Props

None

rating Rating: 4.95
based on 92 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

People who bought this item also bought...

Yoga 101: Start Here, Start Now

Jackie Casal Mahrou

Yoga 101: Align and Define

Jackie Casal Mahrou

Yoga 101: Loosen Up

Jackie Casal Mahrou

Yoga 101: Build Strength

Jackie Casal Mahrou

Yoga 101: You've Got This!

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.95 rating based on 92 reviews

By Golnaz | Monday, December 16, 2024
rating

Comment on this Review 

Thanks great , calm and smoothing

By Kiki | Sunday, February 11, 2024
rating

Comment on this Review 

Great beginner class! I love it and feel good.

By chefnomad | Saturday, March 4, 2023
rating

Comment on this Review 

Interés

By Mosibudi | Sunday, July 24, 2022
rating

Comment on this Review 

I really love your classes, I ve done it twice and I always feel refreshed and calm after the class.

Thank you Jackie

By Jackie Hughes | Wednesday, April 14, 2021
rating

Comment on this Review 

got a late start with the challenge, so getting to this one today. It was nice to have a refresher on the basic poses and to get breathing reminders. I like Jackie s pacing.

By wecket | Monday, April 12, 2021
rating

Comment on this Review 

This was a really good slow class, you definitely have time to breath in poses, but no so strenuous that you begin to shake and sweat.
No plank, no chaturanga

By Rosa | Monday, April 12, 2021
rating

Comment on this Review 

Really enjoyed the class. Very calming.

By Shawnna | Monday, April 12, 2021
rating

Comment on this Review 

I did Jackie s 50 minute Beginner class. I like that she gave alternatives if you couldn t do a pose. Very well paced.

By runmiarun | Monday, April 12, 2021
rating

Comment on this Review 

Excellent class for those of us who are rusty and returning to yoga after a hiatus. This is a favorite class.

By Veronica | Monday, April 12, 2021
rating

Comment on this Review 

Great class with clear instructions, thanks!

By Ann | Monday, April 12, 2021
rating

Comment on this Review 

I chose this class for the challenge today because I love Jackie s classes! It never hurts to review form. My only suggestion would be that I really prefer classes that allow me to choose my own music. The background music sounds blurry and tinny.

Grace commented on this review

This was my first class for Yoga Downloads 2 week challenge and I was a little scared by the 50 minutes because I’ve always stuck to the 20 minute podcast classes, but this was lovely for beginners or after a very long break from yoga! Feeling good about the next fortnight now :)

By Pam | Monday, April 12, 2021
rating

Comment on this Review 

Great class to come back to after being out of yoga for six months. Jackie is a wonderful instructor.

By ronda | Monday, April 12, 2021
rating

Comment on this Review 

After major surgery, and 4 months away from yoga, Jackie s class was a perfect to begin again! Thanks for your thoughtful explanations and modifications.

By crunchy parents | Wednesday, January 13, 2021
rating

Comment on this Review 

By Booklover | Saturday, November 21, 2020
rating

Comment on this Review 

Thank-you Jackie for being my guide in bringing me home to myself. You are a gifted teacher and I feel gratitude to be able to practice with you.

Jackie Casal commented on this review

Hi Booklover! Thanks so much for connecting and for your kind message. It is my honor to be your teacher, and I am so glad these classes help you find your center. Namaste!

By Candace | Saturday, October 26, 2019
rating

Comment on this Review 

I have been doing yoga for years and thoroughly enjoyed this class, it is great to refocus on yoga foundations like proper setup, staying present, and clearing the mind through intensity with the breath. I have also done Jackie s power yoga series and they are also excellent. Such an incredible instructor, thank you Jackie!

By Naomi.gladish | Saturday, May 5, 2018
rating

Comment on this Review 

Great Class, even for those more experienced yogis. Even though it says beginner, it can still be challenging if you really dive deep into each posture.

By sspaulding | Tuesday, January 31, 2017
rating

Comment on this Review 

The best beginner class, hands down. This class motivated me to yoga daily.

Jackie Casal commented on this review

Thanks so much! I am so happy you enjoyed this class and that it inspired you! You might enjoy some classes from my beginner Yoga 101 series too. Try Yoga 101: Align & Define, or any of them really. I so appreciate your review! Namaste!

By Emma | Sunday, October 23, 2016
rating

Comment on this Review 

By kitt36 | Sunday, September 18, 2016
rating

Comment on this Review 

I think u have become my favourite instructor. Thank U for the wonderful video that encourages beginners and those returning to yoga to continue their practice and not be discouraged.

By dmt72 | Monday, May 23, 2016
rating

Comment on this Review 

I just love Jackie s teachings and this is as good as any

By Kanabar | Sunday, December 6, 2015
rating

Comment on this Review 

It s a great class, with quite many different positions covered one after the other.
Not too strenuous, very good for beginner or semi-beginner.

By MaMaGretz | Thursday, April 23, 2015
rating

Comment on this Review 

First time using Yoga Download! Loved this one! Perfect to help me get a rusty body back on track. Challenging enough but gentle as well.

By Devon | Monday, April 13, 2015
rating

Comment on this Review 

Brilliant class!!
She talks you through everything in a way that isn t annoying and helps keep your thoughts focused. There is a good range of strength and stretching work throughout the whole body. Loved it!

By laurie10 | Tuesday, March 31, 2015
rating

Comment on this Review 

This was my first yoga ever. I highly recommend it. It have me a good idea what yoga is all about and I feel amazing. The instructions were very clear. It wasn t too difficult but I definitly felt it working.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Jackie Casal Mahrou

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Jackie Casal Mahrou

People who bought this item also bought...

Customer Reviews

GET THE LATEST