Chakra Awareness Flow

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You are energy--you are a vibrational being.

Increase your awareness of your seven main energy centers (Chakras) and connect to them through a series of poses that stimulate these centers. We'll start with an active set of poses to warm up with. Then, we'll continue our journey through the seven chakras with less active poses that will gradually cool us back down. Our exploration will culminate in savasana with a guided meditation through each of the chakras. You will feel a wonderful balance of energy throughout your entire body after this class!

Anusara Yoga Chakras Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.61
based on 9 reviews

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Yoga Download

INSTRUCTOR

April Laliberte

Big Backbends
Sacred Sexuality for Women - Meditation
Chakra Awareness Meditation
Pranic Meditation
Take Your Energy Back Meditation

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Customer Reviews

Average Rating:4.61 rating based on 9 reviews

By cdiggs | Saturday, September 3, 2016
rating

Comment on this Review 

Think she got some of the chakras mixed up.

By Dianne67 | Saturday, March 5, 2016
rating

Comment on this Review 

great way to work through the chakras. Would not rate it a you ll feel it.