Feel Alive Series: Spine in Focus

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Elena Mironov

In this class we’ll be focusing on your back, liberating your spine through twists and freeing the flow of energy through the central channel. This class improves spine flexibility, supports healthy digestion and boosts a sense of aliveness.

You’ll need a block for this class.

Strengthen & Tone Twists Vinyasa Yoga Yoga for the Back

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Block

rating Rating: 4.39
based on 14 reviews

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Content Partner

INSTRUCTOR

Elena Mironov

Yoga Nidra for Total Relaxation and Stress Relief
Chakra Balancing Yoga Nidra Meditation
Yoga Nidra for Healing Support
Calming Yoga Nidra Meditation
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Customer Reviews

Average Rating:4.39 rating based on 14 reviews

By ckat50 | Thursday, May 23, 2024
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I found the repetition boring and lacking in working all aspects of the spine. Cueing was often lacking or incorrect. If you don t have the video, you probably can t follow this class well.

By kaecat | Sunday, March 3, 2024
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Boring, repetitive and the cueing wasn t clear at times. Also repeated a sequence twice on one side.

By Kiki | Saturday, January 20, 2024
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I wondered if I took this class before but with the different title. I also wonder if repeating a same thing on the right twice before moving to other side. Anyway, I feel good. So, it s okay.

By Kaila | Sunday, November 19, 2023
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The editing on this video felt very rough.

By Missy | Monday, June 12, 2023
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Very nice class filled with great spine twists. The repetition allowed me to explore more deeply as my body opened up. Felt like it was over too soon!

By Susan | Sunday, June 11, 2023
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Thank you YDL for correcting this - it is now a different class - spine in focus. She is such a lovely calm presence and this class is as it says, focus on the spine and moving in all directions.

By Lisa J | Tuesday, May 30, 2023
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Great class, but as others have pointed out - the wrong one as advertised. If you re looking for a wonderful way to open your sides though, this one can t be beat! Love her clear instruction to get the most out of each pose and charming accent.

By Susan | Thursday, May 25, 2023
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This is the same class as the feel alive: creating space class. I love it but was looking forward to another class in the series. This is a different name "spine in focus" but same class. YDL can you add the correct class?

By ynyoga | Thursday, May 25, 2023
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Great workout that was good for my stiff back! I slipped a bit in the first round but found my flow in the following rounds. :) Good guidance that makes it easier for those of us who don’t speak English naturally. I like your little details that reinforce the exercises, such as how to separate the big toe from the little toe. Good stretch! Thank you for a great workout! Namaste

By Kathy | Monday, May 22, 2023
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Loved this class. So calming and well paced. I swear I am taller than when I started!

By Joinaz | Sunday, May 21, 2023
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Lovely class, such a calming instructor. Good direction, liked the flow. Feel much more opened up and relaxed.

By Joice | Saturday, May 20, 2023
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Feel good after the class. Thanks to our wonderful instructor! Love her.

By Sshines | Friday, May 19, 2023
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The class did feel good on my back and entire body, but I got bored with the repetition.

By Marine | Thursday, May 18, 2023
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