By RYoga | Thursday, January 11, 2024
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Beautiful! Even if this class was made 12 years from now, Yoga is still the same.
Great teaching, many great things to pick up! Namaste!

By Chocoholic | Thursday, January 30, 2020
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Excellent class. My only suggestion is that she offer a mod for pigeon and the poses that were based on pigeon. Knee issues can cause this pose to be very challenging

By Shar | Thursday, July 27, 2017
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Slow very focused class with good cues to get deeply into poses. I felt excellent and open after this class. The instructor is a bit sentimental in her speaking but otherwise very nice class when you want something to get deeper into those hard areas to open.

By ljsmom | Saturday, March 26, 2016
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Nancy always clues very clearly. Her classes are logical and well planned. My favorite part of this class is a great hip opener with pigeon then the strap at the end. She holds the poses long enough that you really get their benefit.

By Tom | Wednesday, December 16, 2015
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Nice easy going class. Clear instruction and good variations for poses. Class description is accurate. Maybe on the light side of intermediate. I will save this one to my library for those days when easy is called for.

By Shar | Thursday, September 24, 2015
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This is a great morning or evening end of the day type class. Very good for beginners and everyday flow if you re looking for a softer class.

By karen donaldson | Friday, September 18, 2015
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Any level yogi would appreciate this class. Nothing tricky. Good easy, soft spoken instruction. You do need the strap for the nice leg/hip stretch at the end. This is a slow class but not boring. Lovely, quiet, internal meditation at the end.

By tiffanyntischke | Thursday, March 5, 2015
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love this class great for my days off

By Danielle | Thursday, January 15, 2015
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love a good flow and hip opener! and Nancy s voice is so soothing :)

By Laura Gan | Thursday, January 15, 2015
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I enjoyed the modifications offered. Yoga model is in fabulous shape!

By Choppy D | Wednesday, January 14, 2015
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An excellent class. It targets your quads nicely and opens up your hips.

By Jess | Wednesday, January 14, 2015
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Day 3 of the challenge- I enjoyed the class. The instructor was wonderful and her instructions were easy to follow. I think I would categorize this class as "Advanced Beginner" more than "Intermediate." The class was very relaxing since most of the poses were held for a good amount of time. Had there been a few more poses or twists to release tension in my back, I might have given this a 5 star :)

By wendy | Wednesday, January 14, 2015
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Perfect! Didn t get to yogadownload this am, so this was a perfect pm practice for me. ?? namaste

By Silvia | Wednesday, January 14, 2015
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Needed a more relaxed class, though still quite engaging. Meditation at the end was a bonus!

By Megan | Wednesday, January 14, 2015
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Great basic class I will return when I have time to finish it

By Sarah | Wednesday, January 14, 2015
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Will return to this class when I am looking for a slower paced class and to ground myself. I enjoyed the cuing as it reminded me to be active while holding the poses. The meditation was just the right length for me at the end!

By Melanie | Wednesday, January 14, 2015
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Great instruction, lovely mediation at the end.

By Judith | Wednesday, January 14, 2015
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This was a very relaxing class which was much needed after a long and stressful day. It is so easy to forget foundation and how important it is. I loved how much this class focused on really strengthening and routing down into that foundation of common poses.Really needed this class to reset myself!

By Jeannie Piekos | Wednesday, January 14, 2015
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Oh my gosh. Thank you for this practice. It was perfect and as if meant for me in my day exactly. A great flow. Challenges and letting go. Good corrections and exact instructions with the strap and hip opening. And the meditation at the closing was simple, short and a perfect ending to a beautiful class. Thank you so much.

By Casie | Wednesday, January 14, 2015
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Great class, good balance of challenging and relaxing. I loved the guided adjustments throughout the practice, they really helped deepen the poses and made me feel very engaged. Will definitely repeat this class.

By paula | Wednesday, January 14, 2015
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Nice relaxed class!! I m login this 21 day challenge!!

By Lori | Wednesday, January 14, 2015
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Nice class from start to finish. The teacher provided great instruction. The practice flowed nicely from posture to posture. And the meditation at the end was a bonus!

By Dawn | Thursday, October 16, 2014
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this class was fantastic best way to start my morning so far one of my favorites!!!!!!!!!!!!!!!!!!!

By Carol | Sunday, September 28, 2014
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Fantastic class! Loved it! Great clear instructions that really help you to get the best from each pose. Felt great afterwards. Particularly enjoyed finishing with a meditation. Thanks for another fabulous practise x

By CeliaRose | Monday, September 22, 2014
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I enjoyed this class, although it is called basic yoga flow, it definitely is correctly categorised at the intermediate level as I felt like I got quite a good workout from the class, although it was definitely not as strong as other styles that have the vinyasas more frequently throughout the practice. This class would be particularly good for someone who wants to get into the more powerful/active yoga that has the frequent chaturanga sequence transitions, but is not yet strong enough to do it too often. I found that I felt quite energised from the class and enjoyed the teacher’s subtle suggestions for changes that made a big difference in how the pose felt, which was always a deeper stretch or sensation. What I particularly liked in this class was the meditation at the end; it is such a wonderful way to end a great class. FYI you actually need a strap, it doesn t state this, so I needed to go and get my "substitute belt" which upset the flow a little. “A comprehensive, yet laid back flow” sums up this class perfectly.