Walk the Plank - Core Power - Online Abs / Core Strengthening Class with Nancy Nielsen

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20 min class (19:30)	JOIN TO PLAY	ADD TO CART $ 4.99

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This core strengthening and arm toning practice will certainly leave you feeling like you're walking the plank! With plenty of planks, side planks and floor work to strengthen and tone the abs, this short but intense practice culminates with a final push off into wheel to lengthen and stretch those arms and core muscles that worked so hard for you!

Abs / Core Strengthening Power Yoga Strengthen & Tone Top Rated Classes

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.89
based on 36 reviews

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Yoga Download

INSTRUCTOR

Nancy Nielsen

Chair Yoga and Meditation
Meditative Zen Practice
Lunch Time Reset
Walk the Plank - Core Power
Basic Yoga Flow

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Customer Reviews

Average Rating:4.89 rating based on 36 reviews

By Sselle | Wednesday, June 12, 2019
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Great short core class!

By Emma | Wednesday, January 24, 2018
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Wowsers. I could barely keep up. Tough but good class. Nancy - you re an inspiration!

nnielsen commented on this review

Thank you, Emma.

Here is to strength and vitality!
Cheers!
~Nancy

By Saronic | Wednesday, April 27, 2016
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By Jennifer | Thursday, March 10, 2016
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By christieann | Friday, June 19, 2015
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One of my favorites for a busy day.

By Susan | Thursday, June 11, 2015
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I definitely felt it! Great quick class to strengthen my core.

By everybreath | Thursday, March 12, 2015
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This was the perfect "pick-me-up" core strengthening class for a quick midday break! I enjoyed the variety in making the common poses challenging. Thank you.

By Laura15178 | Monday, February 16, 2015
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Perfect way to get some core work in when you don t have a lot of time. Nancy Nielson is an excellent and soothing instructor.

By Jackie | Wednesday, January 21, 2015
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Nice! Challenging, nicely paced and very clear guidance. It s one of my favorites.

By SandyB | Saturday, January 10, 2015
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Good quick core awakening!

By Eileen | Thursday, January 1, 2015
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This is go-to for keeping my core strong. It is short enough to fit into a busy day but intense enough to feel great results.

By Jeanette | Friday, November 14, 2014
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Different poses and fast paced. Liked going from front to back to switch things up.

By ljsmom | Sunday, November 9, 2014
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OMG will you get a great 20 minute ab workout here. Right into is (May want to warm up first) but great creative way to tear yoga poses and make them into a true ab workout. Kicked my butt but will try it again.

By Bianca | Saturday, November 8, 2014
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I forgot to post yesterday, but I chose this class to see my progress from the first time I took it, during the spring challenge. The class was still challenging to me, but I see a lot of progress! Great workout in a short amount of time. Perfect for a busy day when you still want to make time to get on your mat.

By Jennifer Coken | Saturday, November 8, 2014
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I really liked this quick intense workout. I don t yet have the strength in my shoulders and arms to do it exactly as shown, but I modified my poses and still felt it.

By kellyvyoung | Friday, November 7, 2014
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Ouch! This class has taught me I need to "walk the plank" more regularly! Quick & effective!

By Maria | Wednesday, October 1, 2014
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Quick, invigorating and effective!

By Briebuddha | Tuesday, September 16, 2014
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Wonderful yoga. Quick, focused, strong abs class taught by a super lady who emanates beauty and strength! Thank you. Great movements for my flabby core.

By Hstevens | Tuesday, July 29, 2014
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A 20 minute workout that does the job!

By megankilgour | Tuesday, July 22, 2014
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Exactly what i needed from a twenty minute core workout!!!

By Jennifer | Wednesday, June 25, 2014
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By Gayle | Tuesday, June 3, 2014
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By June | Sunday, May 25, 2014
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Great workout with different poses to work the core. Love it!

By Megan | Saturday, May 10, 2014
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Great class for a quick core workout! This may be my morning routine now.

By Lisa Carnell | Friday, May 2, 2014
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Excellent!! Fairly intense but quick work out! I will definitely do this one again and again!!!!

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