By Melissa | Saturday, August 13, 2022
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Great flow. Standing poses are great and proven to increase your life expectancy.

By yogadownload4mm | Sunday, December 20, 2015
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If she asked or said one more time okay? I thought I might scream. In fact I think I did, before I abandoned. I ve never noticed Lisa do this before, and hope she too abandons (this tic), before adding any more classes.

By karen donaldson | Saturday, November 21, 2015
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Love Lisa s instruction and positive influence. Can t do headstand but that s ok. Loved the sequencing and all the balancing. Now I want to check out her other classes.

By julie | Wednesday, October 21, 2015
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I love this class and I love her style. Included all the elements in 50 minutes. Felt challenged but also peaceful.

By JackieC | Friday, January 9, 2015
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What a great class! I love the long holds and grounding pace. I feel super centered and calm. Thanks Lisa! You are a rock star:-)

By Daniele Gallichand | Thursday, November 13, 2014
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Just perfect first thing in the morning. Good pick for the 21-day program.

By motoyoyogi | Tuesday, November 4, 2014
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Did this class as part of the 21-day yoga challenge. I never would have chosen it on my own but am glad I tried it out. It was challenging for me and I am far far away from doing a lot of the balances yet the class was still extremely satisfying. I feel energized and invigorated. I love Lisa Richards style of instruction and thought her pose model was great too. Thank you!

By Marie | Tuesday, November 4, 2014
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I just completed the Balance in Flow with Lisa Richards. The balancing poses really challenged me but I feel more centered and refreshed. I really recommend giving this class a try.

By angietarasoff | Monday, November 3, 2014
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This practise was challenging for me. It s not impossible, but a stretch outside my comfort zone. It may take a year but I ll find my headstand. (Right now it s me just putting my head on the ground with feet still firmly planted. When it s time it ll happen.) Thank you for taking me to this place of challenge.

By erniemcg | Monday, November 3, 2014
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Nice class! Lisa makes the challenging odes accessible. Love that!

By gchakra | Monday, November 3, 2014
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Great class. Fell asleep on my mat at the end.

By Deanna | Monday, November 3, 2014
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This class felt great at the end of a long Monday- a great stretch to loosen me and help me relax for the evening!

By ljsmom | Monday, November 3, 2014
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Another great class by Lisa. She is such a confident and calm teacher. Her classes are creative and she is reassuring, and she offers a variety of options. Great class!

By Bianca | Monday, November 3, 2014
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Loved it! I took my practice outside today, to enjoy this amazing weather, and felt really connected to the class and to the earth. Headstands are something I ve been playing with a lot lately (still trying to master it!) and so I was happy to get another opportunity to try. Great flow, clear instruction!

By Amanda French | Monday, November 3, 2014
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Beautiful practice; thank you! I can t do the head stand yet, but I can t wait until I can!

By Debbie | Monday, November 3, 2014
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Great class. I am really working on my balance and this was a great class for that. Very clear clues

By Karen | Wednesday, October 29, 2014
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Great balancing class! I have tendinitis in my ankles and am working on strengthening. This was exactly what I needed. I also really enjoyed the teacher and the video when I wasn t able to follow all the verbal cues.

By Dani | Wednesday, October 8, 2014
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The instructor cannot keep a volume. She is loud, then soft, then loud, then whispers. It makes it very difficult to hear and understand instructions. Not a fan of her style.

By Seeing | Monday, September 15, 2014
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Highly recommend,

By Faithg6 | Friday, September 12, 2014
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Really enjoyed this

By Little Punky | Friday, September 5, 2014
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This is a fabulous class! It was challenging for me but very easy to continue in the flow while skipping a couple of poses that I am not ready for yet. I feel energized yet grounded.

By clarissa | Wednesday, September 3, 2014
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Great class

By Sarah Ethier-Sawyer | Monday, September 1, 2014
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What a great, challenging class! I love the instructor too.