By Chip Farrar | Wednesday, April 20, 2022
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The instruction takes you on a glorious journey of body and spirit.

By Jenna | Wednesday, December 6, 2017
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I loved solar flow 1 and generally love lisa’s Classes, but this was not my cup of tea. Lots of difficult poses with minimal modification. If you take a less advanced posture, it’s a very long hold while listening to lots of at times rushed-sounding instruction for the more advanced posture. No time set aside at the end for savasana. I’ll def do solar flow 1 again but not this one.

By jenclix | Thursday, June 18, 2015
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I ve come back to this class sporadically over the years, and each time, I m so warmly reminded how great it is. Didn t even see it highlighted on the newsletter this week, but chose it for my practice on Tuesday. Wonderful!!!

By salthewal | Tuesday, May 12, 2015
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Loved this. Love Lisa. I ll be back for more of her classes!

By Ken | Saturday, January 10, 2015
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Nice balance between flow/challenge, and instructor/model. I never would have thought I could do Bird Of Paradise on the first try ... well, sort of ;-) - excellent coaching! Perhaps a minor point but I like that Lisa and Anna each wear a distinct pattern on the left leg. It really helps sort things out when doing the binds and twists for the first few times. I ll be checking out all Lisa s courses.

By gretchenchilada | Friday, December 26, 2014
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Great class! perfectly enjoyable and challenging for an advanced intermediate flow.
Got a bit sweaty but not soaked. Thanks for a great and inspiring flow. I thought the talking was great. I really felt like Lisa s words were helping me find my best alignment and make the necessary minor adjustments that were needed.

By HDraper | Saturday, December 6, 2014
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Great class that felt challenging but not strenuous. Her cues were useful and based on the postures without too much of the mindfulness, "staying calm in a difficult situation" mantras that I find so distracting and counterproductive. I was sweating by the end of the arm balances, but didn t ever feel like I was working too hard. Just a great flow.

By ZoeBehave | Wednesday, August 27, 2014
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Good sequence, way too chatty. I m finding it tough to focus on my movement, posture and breath with someone constantly talking at me.

By kathypm | Thursday, July 24, 2014
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Great class with a nice pace!

By Jayaymeye | Friday, July 4, 2014
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Really nice flow with strong arm balance poses. Really enjoyed this class.

By diane | Wednesday, June 4, 2014
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very challenging. great sequencing and pacing. some poses i ve never seen before. will have to revisit this one to learn them better.

By Yoga-Amor | Saturday, October 12, 2013
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This was a great class of challenging poses with binding variations to help raise your heart rate and warm your body(arm balances and bird of paradise poses). Nicely balanced with restorative and cleansing twists at the end. This class won t make you sweat but your body is aware of the work you did. By the time Savasana came around I could feel a nice, gentle heart beat in all parts of my body.

By REBECCA JOHNSON | Sunday, October 6, 2013
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I haven t met a Lisa Richards class yet I didn t love! This is another great one. There are definitely some challenging twists here so I felt the need to be extra cautious and pay close attention to my body, but all in all it was a very energizing class. I think a little background music might have been the icing on the cake, but it s fine without it because of Lisa s soothing voice.

By krismiranda | Tuesday, August 27, 2013
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I d dabbled in some yoga in college, but finding Lisa Richards classes the year after I graduated, before moving on to grad school, is what really got me addicted/committed to yoga.

I love her focus on breath and her playful fondness for arm balances. Her first Solar Flow class for YDL is what introduced me to ekapada koundinyasana. The first time I pulled it off -- that and whatever you call the flying variation of crow -- I was like WHAAAT WHOA I DIDN T KNOW I COULD DO THIS. Yoga arm balances became the cornerstone of what confidence I have in my physical control and competence. Eternally grateful to Lisa Richards for that.

(Also, I can t remember if it s the first Solar Flow or her Power Vinyasa #5 class, but one of them struck me as kind of frenetic and a little repetitive. Still like them all a lot, but this second Solar Flow, um, flowed a little more easily for me. Or maybe it s that I m just "better" at yoga than I was three years ago. Sure hope so.)

By Michelle | Saturday, May 18, 2013
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This is a challenging and intense/sweaty flow. I am no where near reverse birds of paradise but it will be something to work towards. Another great class by Lisa.

By CAllanFlow | Friday, May 3, 2013
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Great challenging flow! She does a couple of arm balances that I haven t tried before. I love new challenges! Thank you!

By Maria | Thursday, April 11, 2013
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I loved that class. I was super challenged by the arm balances. It was a great flow. I will definitely take this class again. I liked Lisa Richards teaching style.